133 episodes

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

Breathe: The Stress Less Podcast LifeAudio

    • Religion & Spirituality
    • 4.7 • 137 Ratings

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.

Here are some topics covered in this podcast: 

🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You
🌸 3 Ways to Break Free from Stress, Worry & Anxiety
🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?
🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories
🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs
🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids

FOLLOW BONNIE:
Instagram: https://instagram.com/thebonniegray
Facebook: https://facebook.com/thebonniegray
Her site: http://www.thebonniegray.com

    Feel Guilty For Taking Time for Yourself? 6 Signs of Codependency & How to Break Free #111

    Feel Guilty For Taking Time for Yourself? 6 Signs of Codependency & How to Break Free #111

    Ever felt like you're constantly pouring out, yet your own cup remains empty? In this episode, Bonnie Gray delves deep into the labyrinth of codependency, exploring how it stifles our joy and peace. Through personal anecdotes and poignant scripture, Bonnie invites us to reassess our relational dynamics, daring us to seek friendships that nourish rather than deplete.Learn to identify signs of codependency, embrace boundaries, and embark on a journey towards genuine connection. Tune into this episode to reclaim your emotional autonomy and foster friendships that bloom like never before.Key Takeaways:- Recognize the 6 signs of codependency- Understand the power of boundaries in fostering healthy relationships.- Embrace the concept of the "cord of three strands" friendships: mentors, companions, and mentees.- Find courage in Ecclesiastes 4:9-10, knowing that true companionship uplifts and strengthens.Breath Prayer:  (Inhale) God comforts us in all our troubles //  (Exhale) so that we can comfort others, exhale.

    Scripture Promise: "God comforts us in all our troubles, so that we can comfort others." 2 Cor 1:4. LINKS & RESOURCES


    How to Spot the Signs of Codependency: https://bit.ly/3TP9PmN
    Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing
    Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
    Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
    Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
    Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    • 20 min
    Glow from Within: The Science of Beauty and Emotional Wellness #110

    Glow from Within: The Science of Beauty and Emotional Wellness #110

    Have you ever wondered how taking care of your skin connects to nurturing your soul?In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in art and nature can deeply impact your emotional well-being.Learn to prioritize self-nurturing habits that not only rejuvenate your skin but also nourish your inner spirit. Discover the transformative power of mindfulness, the restorative effects of appreciating beauty, and the profound sense of wonder found in God's creation.Tune into this episode to unlock the secrets of radiant soul care and embrace your true beauty from within.Key Takeaways:- Prioritize self-nurturing practices like skincare routines to foster emotional wellness.- Experience the restorative power of mindfulness and appreciation for beauty in art and nature.- Embrace your inner beauty as a reflection of God's creation and nurture your soul with love and care.Breath Prayer:  (Inhale) Whatever is lovely //  (Exhale) Think on these things

    Scripture Promise: "Whatever is lovely... think on these things... Put them into practice and the peace of God will be with you." Phil 4:8,0LINKS & RESOURCES- 

    Visit Bonnie's Soul Care Store here: https://amzn.to/3IB7Iw4 filled with products to boost your mood and reduce stress and anxiety levels 

    - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing

    - Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com  

    - Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm

    - Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    • 20 min
    Feeling Heart-Sick? How Nurturing Your God-Breathed Dreams Nurtures Your Wellness & Joy #109

    Feeling Heart-Sick? How Nurturing Your God-Breathed Dreams Nurtures Your Wellness & Joy #109

    Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus. 

    Learn to recognize, nurture, and prioritize your God-breathed dreams, because you'll cultivate a deeper sense of rest and joy in your life. We explore the beauty of seasonal change, both in nature and within ourselves. From the dormant winter to the blossoming of spring, we'll discover how to awaken our dormant dreams and bring them to life.

    Learn to embrace your God-given ideas, regardless of their size or stage of development. Through practical soul care tips and reflective exercises, we'll uncover the power of nurturing our passions and pursuing the desires planted deep within our hearts.Tune into this episode to learn:- Your dreams matter: Honor the God-given ideas for holistic soul care.- You are worthy: the truth that your ideas are valuable to God and worthy of pursuit.- Trust in God's timing: Just as seasons change, stay faithful and patient in nurturing your dreams- Confidence in God's provision: Your adequacy comes from God alone. Lean on Him as you step out in pursuit of your dreams.Key Takeaways:- Cultivate confidence in God's ability to bring beauty and growth to your aspirations.- Explore the significance of nurturing God-given dreams for holistic soul care.- Embrace the truth that your ideas are valuable and worthy of pursuit.- Discover practical steps to tend to and prioritize your creative inspirationsBreath Prayer:  (Inhale) Not that we are adequate in ourselves. //  (Exhale) but our adequacy is from God. Scripture Promise: "Such confidence before God is ours through Christ. Not that we are adequate in ourselves, but our adequacy is from God." 2 Corinthians 3:5LINKS & RESOURCES

    - Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com  


    Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing
    Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
    Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
    Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    • 23 min
    Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108

    Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108

    LINKS & RESOURCES-


    Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
    Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 
    Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm- 
    Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
    Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

    Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships. 
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    • 20 min
    7 Types of Conversation to Rekindle Love in Relationships & Boost Emotional Wellness

    7 Types of Conversation to Rekindle Love in Relationships & Boost Emotional Wellness

    Have you ever wondered how to keep the spark alive in your relationships, especially when it comes to romance? In this episode, Bonnie explores the art of nurturing romance and strengthening bonds in relationships, drawing insights from personal experiences and biblical wisdom. Learn to cultivate new experiences, foster meaningful conversations, and prioritize positivity to reignite love and friendship in your life. Gain insights from biblical teachings on love, friendship, and the power of shared experiences.Tune into this episode to discover practical tips for nurturing romance and intimacy in relationships. Explore the significance of experiencing new things together to stimulate joy and connection. Understand the importance of positive communication and its impact on mental health and well-being.Key Takeaways:- Novelty activates the brain's reward system, releasing dopamine and enhancing positive emotions.- Engaging in new experiences together strengthens resilience to stress and boosts happiness.- Prioritize positive conversations and experiences to nurture intimacy and deepen connections.- 7 simple but key conversations can significantly improve relationship dynamics.Breath Prayer: (Inhale) I have loved you with an everlasting love//  (Exhale) I have drawn you with unfailing kindness.Scripture Promise: "I have loved you with an everlasting love. I have drawn you with unfailing kindness." Jer 31:3LINKS & RESOURCES-


    Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
    Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1 
    Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm- 
    Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/
    Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

    Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships. 
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    • 22 min
    Relieve Stress & Feel Blessed Using This Joy Multiplier in Your Relationships #109

    Relieve Stress & Feel Blessed Using This Joy Multiplier in Your Relationships #109

    When was the last time you felt the warmth of a true heart connection? In this episode, Bonnie Gray delves into the essence of social wellness and its profound impact on our lives. As loneliness emerges as a pressing concern in today's world, Bonnie invites us to explore the depths of our hearts in connecting with others. Learn the fascinating meaning of "blessed" in the Bible and its connection to relationships. Embrace the joy of shared experiences and the power of reciprocal relationships in nourishing your soul. Drawing from personal anecdotes, Bonnie sheds light on the beauty of sharing joy with others and the blessings it brings.Tune into this episode to discover how moments of connection not only multiply joy but also enhance resilience and overall well-being.Key Takeaways:- Joy Multiplication: Sharing joy with others multiplies your own joy and enhances overall well-being.- Soul Care: Resilience Building: Storytelling and connection contribute to building resilience, aiding in bouncing back from challenges.- Science: Learn the Health Benefits: Time spent with friends reduces stress, boosts happiness, and strengthens the immune system.

    Breath Prayer: (Inhale) You go before me and you follow me // (Exhale) You place your hand of blessing on my head

    Scripture Promise: "You go before me and you follow me. You place your hand ofblessing on my head." Psalm 139:5LINKS & RESOURCES- 

    Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com - Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm- Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray
    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    • 19 min

Customer Reviews

4.7 out of 5
137 Ratings

137 Ratings

horseChampion360 ,

Wonderful

This podcast is always a blessing to me.

kpayne12 ,

A blessing to me thank you

I found you through proverbs 31 ministries when I read one of your devotions. It was no doubt God lead me to you. Thanks so much for your podcast and all that you do. I hope to read one of your books later. It has made such a difference in my life, helping me to heal, take care of my soul, grow my relationship with our Heavenly Father and given me much needed encouragement. God Bless.

Mam :) ,

Pretty good

The breath prayer is so good! The way she delivers the content sounds a little calculated but overall the heart of the message is in the right place. Thanks for sharing your perspective and hope!

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