Building ELITE Athletes with Michael Richards | Part 1 | EP 13 One Percent Academy Podcast

Episode #13 of the Down In The Dirt Podcast, is part 1 of my conversation with Strength and Conditioning Coach, Michael Richards, owner of Elite Athletic Performance LLC.

Michael talks about what lead him down the road into strength and conditioning and how what he learned from his own career, he helps kids apply to their own life. He understands the importance of taking responsibility of your career in your own hands and making smart decisions so that you don’t jeopardize it. Michael talks about how EAP became established as one of the premier training facilities and what Elite means to him. Michael takes us through the process of what a kids program will look like once he steps through his door for the first time, and the evolution of strength training when it comes to understanding the movements of the body.

7:31 Introduction to who Michael Is

12:10 Taking your career in your own hands

20:20 How EAP got established

25:40 Assessing kids

32:50 Evolution of strength training over the years

As always thank you for your support, and if you haven’t already, please rate and review the show!

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https://www.eaperformancellc.com

Thank you to the sponsors of the show Jigsaw Massage

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