Building Lean Muscle Mass and Bone Strength with Dr. Vonda Wright HOT FLASHES & COOL TOPICS

It is vital for women in midlife and beyond to maintain lean muscle mass and bone strength.  This week we are speaking with Dr Vonda Wright who is a double board certified orthopedic surgeon and she shares her expertise on Epigenetics and plyometrics as well as tips for healthy muscular skeletal aging.
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