HOT FLASHES & COOL TOPICS Hot Flashes & Cool Topics

An important factor in healthy aging is maintaining lean muscle mass.  Bone health is another.
We talk to Dr. Vonda Wright about how to achieve both.  Dr. Wright is a double board certified orthopedic surgeon and this episode originally aired in April 2023.  Dr. Wright shares her expertise on strength training, epigenetics and other tips for healthy muscular skeletal aging.
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
 
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

Midlife women often find themselves at a crossroads in their careers.  Some want to pivot careers, become entrepreneurs or grow an existing business.
Our guest this week is Cate Luzio. Cate is the founder and CEO of Luminary, a global membership-based professional education and networking platform created to uplift, upskill, and propel women forward through all phases of their professional journey.
Whether you are starting a business or growing an existing one, Luminary offers invaluable resources, connection and education.
Show Notes/Links: www.hotflashescooltopics.com
FOLLOW US:
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

There are many transitions in midlife.  Organizing your home is a big one.
Do you keep a larger home as an empty nester? Do you downsize?  Are you overwhelmed with memories and things and you can't decide what to do with them?  Do you have a parent moving in or do you have to clean out their home?  
On this new episode, we have the answers. We invited home and lifestyle author Marni Jameson to answer questions on where to live, in what to live and with what. From specific charts to detailed emotional analysis, she explains it all in her book: Rightsize Today to Live Your Best Life Tomorrow.
Show Notes/Links: www.hotflashescooltopics.com
Stay cool and comfortable with 30% off and a free gift at Cozy Earth: https://cozyearth.com/hfct
FOLLOW US ON:
Instagram: https://www.instagram.com/hotflashesandcooltopics/
Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ
Facebook: https://www.facebook.com/groups/657557054765087
 
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”!

Can hormone tracking help women discover symptom patterns?
It is a question we get asked by many listeners and we invited Oova Health CEO Dr. Amy Divaraniya to answer it. Dr. Divaraniya has a Ph.D. in genetics and genomics sciences, and with that an extensive knowledge in hormone testing and diagnostics. 
We discuss Oova Health's Perimenopause Hormone Tracking Kit. Women can use the kit to track 15-30 days of a cycle to find hormonal patterns.  Use it once or monthly to help recognize your personal cycle patterns and then share them with your doctor.
Use OOVAHOTFLASH10 for 10% off the kits: oova.life/hotflashes
Show Notes/Links: www.hotflashescooltopics.com
Can’t Get Enough? Find Us Here!
Website I [http://hotflashescooltopics.com/]
Mail I [hotflashescooltopics@gmail.com]
Instagram I [https://www.instagram.com/hotflashesandcooltopics/]
Facebook : [www.facebook.com/hotflashescooltopics]
Twitter I [https://twitter.com/CoolFlashes]
YouTube I [https://www.youtube.com/@HotFlashesCoolTopics]
Pinterest I [https://www.pinterest.com/hcooltopics/]
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on the “search” icon
Type into the search bar “Hot Flashes and Cool Topics” and click on the show
Towards the bottom, look for “Ratings and Reviews”
Click on “Write a Review” and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see “Ratings and Reviews”
Click on “See All”
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on “Write a Review”
 

Midlife skincare is topic we get asked about frequently.  This week we invited one of the top Dermatologists, Dr. Doris Day, to answer our questions.
Doris Day, MD, is a highly respected board certified dermatologist who specializes in cosmetic dermatology in New York City. She is a clinical associate professor of dermatology at the New York University Medical Center.
We discuss skin longevity, the importance of suncreen, retinol and collagen as we age.  She also shares what we can do to protect our youthful appearance without the impossible cultural pressures of looking "younger".
Show Notes: www.hotflashescooltopics.com
Follow us on Instagram: https://www.instagram.com/hotflashesandcooltopics
Subscribe to our YouTube Channel: www.youtube.com/@HotFlashesCoolTopics
Join our private women’s FB Group-
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on home icon
Type into the search bar Hot Flashes Flashes and Cool Topics and click on the show
Towards the bottom, look for Ratings and Review
Click on Write a Review and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type Hot Flashes and Cool Topics B
After clicking on the show, find the Listen on Apple Podcasts button and click on it
The Hot Flashes and Cool Topics podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see  Ratings and Reviews
Click on See All
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on Write a Review!

It is researchers such as this week's guest, Dr. Rebecca Thurston, that are changing the world of women's health.
Dr. Thurston is recognized nationally as a leader in the field of women’s health, particularly in the areas of menopause, trauma, cardiovascular disease, and brain aging in women. Her research examines hot flashes as a potential midlife marker of underlying risk for CVD, the leading cause of death in women.  Her research also extends to consider hot flashes as well as poor sleep in relation to brain aging and dementia risk in women.
Don't miss this empowering conversation.
Show Notes: www.hotflashescooltopics.com
Follow us on Instagram: https://www.instagram.com/hotflashesandcooltopics
Subscribe to our YouTube Channel: www.youtube.com/@HotFlashesCoolTopics
Join our private women’s FB Group
Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:
For Apple Podcasts on an iPhone or iOS device:
Open the Apple Podcast App on your device.
Click on home icon
Type into the search bar Hot Flashes Flashes and Cool Topics and click on the show
Towards the bottom, look for Ratings and Review
Click on Write a Review and leave us your thoughts and comments!
For Apple Podcasts on a computer:
On the Apple Podcasts website, go to the search bar and type Hot Flashes and Cool Topics B
After clicking on the show, find the Listen on Apple Podcasts button and click on it
The Hot Flashes and Cool Topics podcast should open on the Apple Podcasts application
Keep scrolling on the page until you see  Ratings and Reviews
Click on See All
If you want to give us a five-star rating, hover over the empty stars!
If you want to leave your thoughts and comments, click on Write a Review!