100 episodes

The weekly podcast that is the voice for women in midlife and beyond. From relationships to careers, health and wellness to amazing interviews with prime time celebrities, we cover it all. Join the conversation!

HOT FLASHES & COOL TOPICS Hot Flashes & Cool Topics

    • Education
    • 4.8 • 123 Ratings

The weekly podcast that is the voice for women in midlife and beyond. From relationships to careers, health and wellness to amazing interviews with prime time celebrities, we cover it all. Join the conversation!

    What Post Menopausal Women Need to Know with Dr. Sharon Malone

    What Post Menopausal Women Need to Know with Dr. Sharon Malone

    What happens to post menopausal women?  We talk a lot on the show about perimenopause and the actual day of menopause, but what happens to your body for the next 30 to 40 years?

    We invited Dr. Sharon Malone to answer this question and more.  Dr. Malone is a world renowned Obgyn and the Chief Medical Offer of Alloy.  She shares what to expect after your periods have ended and how your body may respond. 

    She answers questions including

    When bleeding may be a cause for concern
    The role of HRTs in postemenopaussal women
    What changes are permanent and what may still change as we age.
    What we can do to help our bodies age well.

    Listen to Hot Flashes & Cool Topics podcast on any podcast platform and sign up for our newsletter at www.hotflashescooltopics.com

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

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    Type into the search bar “Hot Flashes and Cool Topics” and click on the show
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    • 42 min
    Balance Your Immune System with Dr. Heather Moday

    Balance Your Immune System with Dr. Heather Moday

    We hear a great deal about the importance of boosting our immune systems.  Dr. Heather Moday would argue that is more important to balance them.

    Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience.  She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience.


     

    Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided.  She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age.  From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime.
     
    Find Dr. Moday's links in our show notes at: 
    www.hotflashescooltopics.com
     
    Subscribe to Hot Flashes & Cool Topics on any podcast platform.

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    Open the Apple Podcast App on your device.
    Click on the “search” icon
    Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    Towards the bottom, look for “Ratings and Reviews”
    Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    Keep scrolling on the page until you see “Ratings and Reviews”
    Click on “See All”
    If you want to give us a five-star rating, hover over the empty stars!
    If you want to leave your thoughts and comments, click on “Write a Review”!


     
     

    • 47 min
    Stand in Your Power with Jen Marples

    Stand in Your Power with Jen Marples

    Why are many midlife women afraid to stand in their own power?  Do they think it is selfish?  Intimidating? Overwhelming?

    We invited Jen Marples on the show this week to talk about personal power and the need for more women to support on another.  Jen is an entrepreneur, business leader, motivational speaker, and podcaster.  She is also a believer that we are never too old and it is never too late to stand in your own power.

    Learn the ways we can feel empowered and how we can help other midlife women to do the same.  Community becomes more important as we age and we are truly stronger together.

    www.jenmarples.com

    Subscribe to Hot Flashes & Cool Topics on any podcast platform and check out our website.

    www.hotflashescooltopics.com

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    Open the Apple Podcast App on your device.
    Click on the “search” icon
    Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    Towards the bottom, look for “Ratings and Reviews”
    Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    Keep scrolling on the page until you see “Ratings and Reviews”
    Click on “See All”
    If you want to give us a five-star rating, hover over the empty stars!
    If you want to leave your thoughts and comments, click on “Write a Review”!

    • 36 min
    Declutter Your Home and Life with Tracy McCubbin

    Declutter Your Home and Life with Tracy McCubbin

    This week we are getting organized with Tracy McCubbin. Tracy believes that in order to get to the bottom of the clutter, you need to address not just what is there, but why it is there.

    We discuss the clutter blocks that keep may be keeping your home a mess.  Once you identify them, you can then correct them.  We also discuss her upcoming book, Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want.

    Subscribe and share Hot Flashes & Cool Topics podcast on any podcast platform. 

    www.hotflashescooltopics.com

    www.dclutterfy.com

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    Open the Apple Podcast App on your device.
    Click on the “search” icon
    Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    Towards the bottom, look for “Ratings and Reviews”
    Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    Keep scrolling on the page until you see “Ratings and Reviews”
    Click on “See All”
    If you want to give us a five-star rating, hover over the empty stars!
    If you want to leave your thoughts and comments, click on “Write a Review”!

    • 41 min
    Catching Up with Melissa Rivers

    Catching Up with Melissa Rivers

    Welcome to Season 4 of Hot Flashes & Cool Topics and we are starting this season with the incredible Melissa Rivers.

    Many will remember Melissa as her mother Joan River's partner for E's Red Carpet and Fashion Police.  Her honest reviews of fashion mixed with her mother's equally honest but sometimes brutal commentary were a staple during every award season.

    Melissa is also a podcaster and author.  Her new book, Lies My Mother Told Me, Tall Tales form a Short Woman Is a laugh out loud read.  The book is a satirical look into conversations that she imagines her mom would have and it will make you laugh and miss Joan Rivers even more.

    Find Lies My Mother Told Me wherever you purchase books.  

    Subscribe to Hot Flashes & Cool Topics podcast for free on any podcast platform.

    www.hotflashescooltopics.com

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    Open the Apple Podcast App on your device.
    Click on the “search” icon
    Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    Towards the bottom, look for “Ratings and Reviews”
    Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    Keep scrolling on the page until you see “Ratings and Reviews”
    Click on “See All”
    If you want to give us a five-star rating, hover over the empty stars!
    If you want to leave your thoughts and comments, click on “Write a Review”!

     

    • 33 min
    Weight Gain in Midlife and How to Lose It Safely

    Weight Gain in Midlife and How to Lose It Safely

    Weight gain in midlife is one of the most frequent topics requested by our listeners. Why am I gaining weight?  Is it hormonally based? Why can I do the same things I have always done but not lose weight?  Help!

    We invited Val Schonberg,  a certified Menopause nutritionist and dietician, to a 2020 virtual event to answer many of your questions. Val explained:

    why we tend to gain weight in midlife (especially in our middle)
    the role hormones play in weight gain
    proper nutritional choices
    how to change your diet and exercise routine
    how to lose the weight safely and effectively

    Listen and subscribe to Hot Flashes & Cool Topics for free on any podcast platform.

    www.enlightenunutrition.com

    www.hotflashescooltopics.com

    Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

    For Apple Podcasts on an iPhone or iOS device:

    Open the Apple Podcast App on your device.
    Click on the “search” icon
    Type into the search bar “Hot Flashes and Cool Topics” and click on the show
    Towards the bottom, look for “Ratings and Reviews”
    Click on “Write a Review” and leave us your thoughts and comments!

    For Apple Podcasts on a computer:

    On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
    After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
    The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
    Keep scrolling on the page until you see “Ratings and Reviews”
    Click on “See All”
    If you want to give us a five-star rating, hover over the empty stars!
    If you want to leave your thoughts and comments, click on “Write a Review”!

    • 49 min

Customer Reviews

4.8 out of 5
123 Ratings

123 Ratings

G732561 ,

Great information, wonderful hosts

Hot Flashes & Cool Topics is so informative and fascinating. Love their guests - especially Bethany Corbin! So insightful.

Arlie K ,

Love this show!

This podcast makes you feel like you've just had a smoothie for your spirit! Colleen and Bridgett are amazing - every conversation is engaging, informative, and fun. High recommend - keep up the amazing work, ladies!

eralbertson ,

Fantastic Podcast

I loved being a guest on this show. Colleen and Bridgett. They are always fun and imformative. Listen and you will laugh and learn.

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