Bunnies and Seeing Better Results Too Much on Her Plate with Dr. Melissa McCreery

Today I’d like to tell you a story about a quirky habit and how it relates to the neuroscience of happiness. We’re also going to cover how you can use this information to create more positive results when you’re working to change your eating habits or break cycles with emotional eating. AND (stick with me), I’m going to tell you how all of this can help you create momentum and ongoing motivation when you’re in the midst of change.
This sounds like a lot- I know. And it all starts with counting bunnies on my runs.
In this episode:
My rather odd running habitOur neurobiological preference to notice the negativeWhat counting bunnies has to do with creating peace with food or changing overeating patternsThe power of writing things out instead of just thinking them throughFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/bunnies-and-seeing-better-results-tmohp-episode-052/.
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