40 min
Burnout & How to Take Better Care of Yourself with Aisha Moore Evolving With Krystal J.
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- Self-Improvement
Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout.
She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout.
Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it.
To learn more about Aisha and her services, visit her website at selfcarebyaisha.com
Please leave a rate or review and let me know how you're enjoying this podcast.
Healing & Hydrate on IG Live every Monday at 8pm.
Learn more about me at krystalcjackson.com
Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout.
She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout.
Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it.
To learn more about Aisha and her services, visit her website at selfcarebyaisha.com
Please leave a rate or review and let me know how you're enjoying this podcast.
Healing & Hydrate on IG Live every Monday at 8pm.
Learn more about me at krystalcjackson.com
40 min