Evolving With Krystal J.

Krystal Jackson
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Evolving with Krystal J. is a show by Licensed Therapist Krystal Jackson about exploring what it means to evolve. Through interviews, personal reflections, and education, Krystal will discuss all things related to evolving and healing.

  1. 02/26/2021

    How to Shift Your Self-Talk

    On today's episode, I'm talking about a ways to shift your self-talk. I review:  How to do a self check-in How to gain awareness about the content of our thoughts How to stop unhelpful thoughts in their tracks Using affirmations to cultivate positive self-talk   Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST Website Instagram

    37 min

  2. 02/19/2021

    Superwoman Mentality with Dr. Alicia Hodge

    On today's episode, my good friend Dr. Alicia Hodge is joining me for a discussion on the Superwoman Mentality. Her work is centered around Cognitive Behavioral Theory, which asserts that what we think directly impacts our feelings and behaviors. Dr. Alicia's extensive training and certifications establish her as an expert on anxiety, perfectionism, and self-care. You can find out more about Dr. Alicia by visiting her website slayyouranxiety.com She also has a new group, Anxiety Bootcamp. Sign up for her newsletter for more information about her offerings.  Stay up to date with new episodes by subscribing to the podcast. I would love it if you would leave a rate or review and share this podcast with a friend.  Stay connected with me on Instagram (@iamkrystalcj) or my website krystalcjackson.com

    53 min

  3. 02/12/2021

    Healing Relationship Wounds

    Establishing healthy relationships starts with you. Whether interpersonal, familial, or romantic, healthy relationships require us to acknowledge our own wounds.    Join me as I explore healing relationship wounds with licensed therapist and relationship expert, Shawniel Chamanlal (@healingspringswellness)   We will discuss: 🔹 healing from trauma related to your relationships 🔹 her philosophy on healing the self for better relationships  🔹 how to identify relationship wounds 🔹 how to manifest the partner you desire 🔹 mindset shifts and tools  🔹 the foundation of a healthy relationship  🔹 answer your questions about relationships + healing   For more about Shawniel, visit her website    If you enjoy what you hear, please leave a rate or review.    Stay connected to Krystal: Instagram: @iamkrystalcj Website: krystalcjackson.com Therapy Journal

    55 min

  4. 02/05/2021

    Suffering in Silence?

    Welcome welcome to another episode of Evolving with Krystal J.  Today I am asking the question are you suffering in silence?  I'm reviewing why we suffer in silence, how to recognize when this is happening, and three ways to break free from this habit.  Don't forget to hit that like and subscribe button. Please leave a rate or review, these are so helpful.  Keep in touch by following me on Instagram @iamkrystalcj Website: krystalcjackson.com

    19 min

  5. 01/31/2021

    Are you flowing or forcing?

    On today's episode, I'm discussing what it means to flow or force. As we are on our healing journeys, it can be easy to be critical of the process. The reality is until you're willing to do the work, the process will always seem hard. This is a form of resistance to the process and a reason why many choose to quit.  I'm reviewing: how to know you're forcing when you're flowing recognizing your progress For more tips like these, subscribe to this podcast. New group alert! I have a wellness group starting February 3, 2021. It's called Getting Real About Self-Care. If you've wanted to prioritize yourself better this year, this group is for you. You can find all the details on my website: krystalcjackson.com/groups Stay connected: Instagram: @iamkrystalcj

    15 min

  6. 01/15/2021

    Burnout & How to Take Better Care of Yourself with Aisha Moore

    Welcome! On today's podcast, we have Aisha Moore. She is a stress management expert and self-care advocate. She focuses on helping women in senior level roles avoid or recover from burnout. She shares with us her story of experiencing burnout, how to create self-care practices, and how to recognize signs of burnout.  Her motto on healing is the three F's: don't force it, fake, or fix it. Have fun with it.  To learn more about Aisha and her services, visit her website at selfcarebyaisha.com Please leave a rate or review and let me know how you're enjoying this podcast.  Healing & Hydrate on IG Live every Monday at 8pm. Learn more about me at krystalcjackson.com

    40 min

  7. 12/31/2020

    5 Lessons of 2020

    Sharing my 5 lessons of 2020 Instagram: @iamkrystalcj Healing & Hydrated IG LIVES on Monday 8pmEST Wellness Group starting February 2020. Sign up Krystalcjackson.com

    24 min

  8. 12/11/2020

    Coping with the Holidays

    Evolving with Krystal J. is a podcast by licensed therapist Krystal Jackson. This podcast covers topics related to mental health, transformation, personal development, and wellness. Learn more about Krystal by visiting her website krystalcjackson.com. Today's episode reviews my tips for taking care of yourself during this holiday season. As we know, this holiday looks differently than years past. Let's discuss a few ways to manage during the pandemic.  This podcast episode is sponsored by Simply Being Therapy Journal. Available now on Amazon and other online retailers.  Instagram: @Iamkrystalcj @evolvingwithkrystalj

    22 min
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5
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10 Ratings

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Evolving with Krystal J. is a show by Licensed Therapist Krystal Jackson about exploring what it means to evolve. Through interviews, personal reflections, and education, Krystal will discuss all things related to evolving and healing.

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