36 min
How to Shift Your Self-Talk Evolving With Krystal J.
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- Self-Improvement
On today's episode, I'm talking about a ways to shift your self-talk. I review:
How to do a self check-in
How to gain awareness about the content of our thoughts
How to stop unhelpful thoughts in their tracks
Using affirmations to cultivate positive self-talk
Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST
Website
Instagram
On today's episode, I'm talking about a ways to shift your self-talk. I review:
How to do a self check-in
How to gain awareness about the content of our thoughts
How to stop unhelpful thoughts in their tracks
Using affirmations to cultivate positive self-talk
Join me every Monday evening on Instagram for my weekly live episodes Healing & Hydrated on Mondays at 8pm EST
Website
Instagram
36 min