1 hr 5 min
Burnout recovery and recharging your “body battery” with Dr Crystal Frazee Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
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- Nutrition
On this week’s episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we’re all so burned out! We talk about how to assess your “body battery”, what’s draining it, and how to recharge your battery in a replenishing way. Spoiler alert: increasing your productivity doesn’t actually improve burnout. Crystal talks about her somatic attunement method, and how to lean into body wisdom to improve your energy and resilience.
**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating
Find Crystal:
* Instagram: @drcrystalfrazee
* The Stress and Overwhelm Relief Plan
* Website: https://crystalfrazee.com/
More episodes on burnout recovery:
* Burnout, self-care and pandemic flux syndrome
* Boundary setting for self-care with Jocelyn Hamsher
* Burnout and learning to train with your cycle with Jenni Hulburt
* How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch
Find your hosts:
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE
Book Cristina HERE
Join the community and support our show on Patreon – thank you so much for your support!
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!
On this week’s episode with Dr. Crystal Frazee, Cristina and Dana dive into burnout recovery, and why we’re all so burned out! We talk about how to assess your “body battery”, what’s draining it, and how to recharge your battery in a replenishing way. Spoiler alert: increasing your productivity doesn’t actually improve burnout. Crystal talks about her somatic attunement method, and how to lean into body wisdom to improve your energy and resilience.
**Check out our new Patreon!** Support the pod to receive exclusive podcast perks, gain access to our bonus episodes, “after the episode” deep dives with guests, and more! –> www.patreon.com/wholeheartedeating
Find Crystal:
* Instagram: @drcrystalfrazee
* The Stress and Overwhelm Relief Plan
* Website: https://crystalfrazee.com/
More episodes on burnout recovery:
* Burnout, self-care and pandemic flux syndrome
* Boundary setting for self-care with Jocelyn Hamsher
* Burnout and learning to train with your cycle with Jenni Hulburt
* How to manage burnout, and the whitewashing of adaptogens with Lopa Van Der Mersch
Find your hosts:
– follow the show @wholeheartedeatingpod– Dana on Instagram – @danamonsees_cns– Cristina on Instagram – @cristinahoytnutrition
Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –
Book Dana HERE
Book Cristina HERE
Join the community and support our show on Patreon – thank you so much for your support!
Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !
If you love the podcast, please subscribe to get all new episodes and write a five-star rating & review on iTunes or wherever you listen to podcasts – you guys are the beeeest! It really helps the show grow and reach more people. We appreciate you!
1 hr 5 min