BURNOUT to BRILLIANT: A practical guide to recharging, resetting and redesigning your life - Dr Marny Lishman, Psychologist Career Confidence

Have you noticed that you're dragging yourself to work lately? Do you feel cynical all the time? Are you exhausted throughout the day? Is productivity reduced? Are you ready to quit? Has the passion you once had all but disappeared?You might be suffering from burnout...

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Learn more: Dr Marny's Website

Book: Burnout to Brilliant

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In today's conversation, Dr. Marny Lishman discusses the topic of burnout and provides insights on how to manage and prevent it. She emphasises the importance of self-awareness and taking responsibility for self-care.

Dr Marny also highlights the need to create rituals for self-care and find moments of stillness and presence in a busy world. She encourages individuals to STOP and take time off when experiencing burnout and to embrace the power of doing nothing.

By listening to the needs of our minds and bodies, we can navigate the challenges of burnout and move towards a state of brilliance.

We discuss the importance of taking breaks and creating a culture of well-being in the workplace. We explore the benefits of hybrid working and the need to design careers around personal needs plus so much more...

 

Key Takeaways


Discover how taking regular breaks and prioritising self-care can turbocharge your productivity while preventing burnout
Why practices like Happiness Days can transform your workplace into a hub of well-being and productivity?
How do you design your career around personal needs and values to unlock the elusive work-life balance?
How to gain valuable insights and make informed decisions simply by observing our thoughts and feelings

 

Chapters

00:00 Introduction and Setting the Scene02:56 Understanding Burnout and its Causes04:24 The Role of Self-Awareness in Managing Burnout07:21 Untangling Anxiety and Developing Self-Awareness10:48 Finding Space and Becoming Present14:09 Taking Responsibility for Self-Care20:51 Navigating a Stressful World24:49 Understanding Burnout and Moving Towards Brilliance27:12 The Importance of Taking Time Off29:49 Embracing the Power of Doing Nothing30:27 Differentiating Between Busy and Productive31:23 Listening to the Needs of Your Mind and Body32:03 Creating a Culture of Wellbeing33:08 Designing Careers Around Personal Needs34:11 The Benefits of Hybrid Working35:16 Preventing Burnout36:00 Knowing and Aligning with Personal Values37:27 Ritualizing Activities that Support Wellbeing38:28 The Power of Values in Decision-Making39:27 Rediscovering Personal Values40:06 Exploring Personal Values41:18 Observing Thoughts and Feelings44:21 Designing a Life that Supports Wellbeing47:27 The Rise of Emotional Intelligence in Leadership53:34 Balancing Empathy and Accountability in Leadership59:45 Observing Thoughts and Chatter