Career Confidence Sisterhood Club

Have you noticed that you're dragging yourself to work lately? Do you feel cynical all the time? Are you exhausted throughout the day? Is productivity reduced? Are you ready to quit? Has the passion you once had all but disappeared?You might be suffering from burnout...

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🎥 Watch the full episode on Youtube 

👯‍♀️ Sisterhood Club - Website

🔗 Connect with Georgie - LinkedIn

🔗 Connect with Pam - LinkedIn

Thanks to our sponsor - CH Talent Solutions 

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Connect with Dr Marny: LinkedIn | Instagram

Learn more: Dr Marny's Website

Book: Burnout to Brilliant

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In today's conversation, Dr. Marny Lishman discusses the topic of burnout and provides insights on how to manage and prevent it. She emphasises the importance of self-awareness and taking responsibility for self-care.

Dr Marny also highlights the need to create rituals for self-care and find moments of stillness and presence in a busy world. She encourages individuals to STOP and take time off when experiencing burnout and to embrace the power of doing nothing.

By listening to the needs of our minds and bodies, we can navigate the challenges of burnout and move towards a state of brilliance.

We discuss the importance of taking breaks and creating a culture of well-being in the workplace. We explore the benefits of hybrid working and the need to design careers around personal needs plus so much more...

 

Key Takeaways


Discover how taking regular breaks and prioritising self-care can turbocharge your productivity while preventing burnout
Why practices like Happiness Days can transform your workplace into a hub of well-being and productivity?
How do you design your career around personal needs and values to unlock the elusive work-life balance?
How to gain valuable insights and make informed decisions simply by observing our thoughts and feelings

 

Chapters

00:00 Introduction and Setting the Scene02:56 Understanding Burnout and its Causes04:24 The Role of Self-Awareness in Managing Burnout07:21 Untangling Anxiety and Developing Self-Awareness10:48 Finding Space and Becoming Present14:09 Taking Responsibility for Self-Care20:51 Navigating a Stressful World24:49 Understanding Burnout and Moving Towards Brilliance27:12 The Importance of Taking Time Off29:49 Embracing the Power of Doing Nothing30:27 Differentiating Between Busy and Productive31:23 Listening to the Needs of Your Mind and Body32:03 Creating a Culture of Wellbeing33:08 Designing Careers Around Personal Needs34:11 The Benefits of Hybrid Working35:16 Preventing Burnout36:00 Knowing and Aligning with Personal Values37:27 Ritualizing Activities that Support Wellbeing38:28 The Power of Values in Decision-Making39:27 Rediscovering Personal Values40:06 Exploring Personal Values41:18 Observing Thoughts and Feelings44:21 Designing a Life that Supports Wellbeing47:27 The Rise of Emotional Intelligence in Leadership53:34 Balancing Empathy and Accountability in Leadership59:45 Observing Thoughts and Chatter

 

"I honestly think we're gonna see more change in the next decade than probably what I've seen in my entire lifetime."

In today's solo episode, Georgie discusses the importance of future-proofing your career. She highlights four key strategies: continuous learning, cultivating soft skills, adopting an entrepreneurial mindset, and networking.

Georgie emphasises the need to stay curious, upskill, and diversify our skillset to keep up with the pace of change.

She also emphasises the criticality of emotional intelligence, problem-solving, and adaptability.

Additionally, Georgie encourages listeners to think like entrepreneurs, be creative, and take calculated risks.

Finally, she stresses the value of building a strong network and leveraging social media for career advancement.

 

Key Takeaways


Continuous learning and upskilling are crucial for future-proofing our careers.
Soft skills, such as emotional intelligence and problem-solving, are becoming increasingly important in the workplace.
Adopting an entrepreneurial mindset can lead to innovation and career growth.
Building a strong network and leveraging social media is essential for career advancement.

 

Chapters

00:00 Continuous Learning: The Key to Staying Ahead in Your Career08:41 Cultivating Soft Skills: The Critical Skills of the Future13:51 Networking: Building Strong Connections for Career Success

🎥 Watch the full episode on Youtube 

👯‍♀️ Sisterhood Club - Website

🔗 Connect with Georgie - LinkedIn

 Thanks to our sponsor - CH Talent Solutions 

 

"My mother had to live off her pension, and she struggled from month to month when my father passed away, and it frightened me so much I sat back going, ok no, you need to take control of this; what does that look like because I never want to be in that situation."

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🎥 Watch the full episode on Youtube 

👯‍♀️ Sisterhood Club - Website

🔗 Connect with Georgie - LinkedIn

🔗 Connect with Pam - LinkedIn

Thanks to our sponsor - CH Talent Solutions 

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Connect with Mary Beth - LinkedIn

Learn more about the book - 10XGen - Not Another Digital Transformation

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In this week's podcast episode, we welcome Mary Beth Hosking back to discuss her new book, 'Not Another Digital Transformation,' which challenges the traditional approach to digital transformation in organisations. The book aims to help individuals and organisations achieve the 10X generation state by removing silos and creating visibility across the organisation. She emphasises the importance of people-centric leadership skills and discusses bridging the gap between junior and senior employees in a hybrid workforce.

We also discuss effective communication and mentorship, the challenges and benefits of hybrid work and remote learning, her role as CEO of Vic ICT for Women, the programs and initiatives at Vic ICT for Women, the importance of wealth creation and financial literacy, strategies for negotiating salary and addressing the gender pay gap, and retaining top performers and fostering a positive company culture.

Key Takeaways


How can organisations ensure successful digital transformation beyond just technology, tackling issues like silos and bloat?
What intentional steps can be taken to bridge the gap between junior and senior employees in a hybrid workforce, fostering mentorship and growth?
In the era of hybrid work and remote learning, what innovative approaches are necessary to impart knowledge and foster connections?
Why is it crucial for companies to prioritise programs supporting women's career advancement and promoting diversity, equity, inclusion, and belonging?
Why we should all be thinking about financial literacy
What strategies can individuals employ to negotiate their salary effectively and address the gender pay gap?
How can organisations retain top performers and cultivate a positive company culture while recognising individual aspirations and providing growth opportunities?

Chapters

03:22 Introducing the New Book: Not Another Digital Transformation06:11 Who is the Book For, and What Inspired It?14:25 The Wheel of Chaos and the 10X Generation State16:18 Skills for Leaders in the 10X Generation20:53 Effective Communication and Mentorship23:42 Hybrid Work and Remote Learning26:55 Role as CEO of Vic ICT for Women27:03 Programs and Initiatives at Vic ICT for Women32:25 Wealth Creation and Financial Literacy37:20 Gender Pay Gap and Negotiating Salary42:06 Retaining Top Performers and Company Culture

Georgie shares five pieces of career wisdom she wishes she knew in her twenties. She emphasises the importance of experimenting with different things, building your own career ladder, leading your own life, prioritising happiness at work, and working on self-awareness.

Georgie reflects on her own career journey and offers advice for listeners to navigate their own paths.

Key Takeaways


Don't be afraid to experiment with different things in your career
Build your own career ladder and prioritise your own happiness
Listen to advice, but ultimately lead your own life
Prioritise self-awareness and know what is truly important to you
Reflect on your career journey and make choices that align with your goals and values

Chapters

02:24 Experimenting with Different Career Paths08:28 Building Your Own Career Ladder11:45 Leading Your Own Life14:56 Prioritising Happiness at Work

🎥 Watch the full episode on Youtube 

👯‍♀️ Sisterhood Club - Website

🔗 Connect with Georgie - LinkedIn

 Thanks to our sponsor - CH Talent Solutions 

 

"When you wake up in the morning expect to encounter troublesome meddlesome annoying people (because you will) and in setting that expectation you won't be disappointed and you will be well prepared for when you encounter someone who doesn't think the same way as you do"

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🎥 Watch the full episode on Youtube 

👯‍♀️ Sisterhood Club - Website

🔗 Connect with Georgie - LinkedIn

🔗 Connect with Pam - LinkedIn

Thanks to our sponsor - CH Talent Solutions 

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Connect with Annie - LinkedIn

Stoic at Work - Annie Lawson's Book

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On this week's podcast episode, Annie Lawson author of Stoic at Work, offers a fresh perspective on navigating the challenges of modern workplaces, drawing from the timeless wisdom of Stoic philosopher Marcus Aurelius.

Annie breaks down key principles from her book, providing actionable insights to make your job less frustrating and more fulfilling (in a very comical way).

Discover how focusing on what you can control, accepting others' shortcomings, and maintaining a cosmic perspective can transform your work experience. Expect to learn practical tips like thinking less, mastering the art of office politics, and finding a balance between fear and boredom.

Whether you're dealing with difficult coworkers or endless meetings, these rules will help you navigate the complexities of the modern workplace with greater ease and satisfaction.

 

Key Takeaways



Have you ever felt frustrated dealing with annoying coworkers? How can embracing humour and understanding transform your relationships in the workplace?



Are you tired of drowning in corporate jargon during meetings? Learn how striving for clear communication can revolutionise the way you collaborate with colleagues



Struggling to maintain a work-life balance? What strategies can help you prioritise your personal life without sacrificing your career goals?



Change is inevitable, but how can you embrace it as an opportunity for personal and professional growth?



 

Chapters

00:00 Introduction and Background02:15 Annie's Career Journey05:12 Lessons from Working in Corporate08:53 Accepting Annoying People09:48 Dealing with Corporate Flubber12:30 Listening and Curiosity in Meetings14:00 Care, but Don't Care24:20 Embracing Change27:00 Negative Visualisation and Perspective29:12 Setting Realistic Expectations32:41 Finding Balance in Work Happiness41:02 The Hardest Rule to Implement46:07 Writing a Book and Prioritising Work47:51 Ancient Wisdom for Relationships

 

In today's solo episode, Georgie discusses five wellness practices that have personally helped her overcome anxiety, manage stress, sleep better, feel more energised, and be more productive. She emphasises the importance of starting and maintaining habits and how even the most basic practices can have a significant impact.

Georgie shares her journey of mental and emotional wellness, highlighting the role of meditation in becoming familiar with one's thoughts and challenging negative thinking patterns.

Chapters

00:00 Introduction01:30 The Importance of Starting and Maintaining Habits05:19 The Journey of Mental and Emotional Wellness08:34 The Power of Meditation09:59 The Impact of Nutrition12:24 The Benefits of Movement14:50 The Importance of Sleep36:55 Conclusion

 

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🎥 Watch the full episode on Youtube 

👯‍♀️ Sisterhood Club - Website

🔗 Connect with Georgie - LinkedIn

 Thanks to our sponsor - CH Talent Solutions 

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