Business, Health & Mindset Kate Geronimo

Productivity will help you if you do it in the right way. Today, I give you 7 tips to overcome stress with productivity.
This is part 4 of a miniseries I have been doing on Overcoming Stress. You needn't struggle along with stress and the effects of it. Stress causes sickness and it may be a fair way down the track before you realise you have been experiencing stress and its effects. Listen in today, learn more and start putting some good things into practice to help you life a better life without stress. 
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. 
Music by MacaroniJuice from FiverrYou can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedInInstagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
 
#stressrelief#stress#overcomestress#tipsforstress#podcast#podcastshow#personalchangementor

Can you overcome stress with your mind?Yes, you can, when you know how. To overcome stress with your mind, you need to know what to do - today I share some simple guidelines and exercises you can try to overcome stress, using your mind. Having awareness of who you are and what triggers your stress is important and helps you to start a process of powerful change. Listen in today, the benefits will be the start of some transformation and learning simple things you can do to break the stress cycle. 
Tune in for more on this interesting subject. 
Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. 
For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. 
Music by MacaroniJuice from FiverrYou can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedInInstagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
#personalchangementor
#BusinessTransformation
#EntrepreneurialJourney
#Podcastforsuccess
#podcast
#businesshealthandmindset
#entreprenuers#business
 

This is part 2 of a miniseries - Stress is overwhelming, damaging and detrimental to your life when you are going through it. Research has shown the benefits of exercise and how that can be a great stress reliever. Overcome and manage stress - it all starts in the mind with a decision to make a change. Listen up and get your body moving because your life depends on getting rid of stress as soon as you can. 
If you want to be better at what you do in your work and business, in your relationships and life in general, you need to listen today. 
Tune in for more on this interesting subject. 
Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. 
For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. 
Music by MacaroniJuice from FiverrYou can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedInInstagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
#personalchangementor
#BusinessTransformation
#EntrepreneurialJourney
#Podcastforsuccess
#podcast
#businesshealthandmindset
#womeninbusiness
#entrepreneurs
#womenleaders
#corporatehealth
#health#stressrelief
 

Stress is overwhelming, damaging and detrimental to your life when you are going through it. It can become chronic and be the precursor to illness and disease in the body.This is the first in a miniseries of how to overcome and manage stress - it all starts in the mind with a decision to make a change.
Nutrition is the hub of health and you need to ensure you have great health to support you throughout your life and the stressful times that arise. 
Tune in for more on this interesting subject. 
Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. 
For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. 
Music by MacaroniJuice from FiverrYou can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedInInstagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
#personalchangementor
#BusinessTransformation
#EntrepreneurialJourney
#Podcastforsuccess
#podcast
#businesshealthandmindset
#womeninbusiness
#entrepreneurs
#womenleaders
#confidence
#clarity
#corporatehealth
#health#stressrelief

Self-compassion will help your business by aiding you to deal with stress, anxiety, perfectionism, self-esteem, self-confidence, procrastination and so much more. 
When you are self-compassionate you will be a kinder person because you can be kinder to yourself. 
I discuss why self-compassion is needed for you and give some examples of the benefits and also a great exercise to lead you in developing this. 
I noted that I had a meditation and visualisation to Release Stress Faster - you can find it here https://youtu.be/2RkHtbKxNhM?si=yTOekubSYLXzcWo_
 
If you would like to buy my book - https://tinyurl.com/KGTouchedbycancer







Tune in for more on this interesting subject. 
Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. 
For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. 
Music by MacaroniJuice from FiverrYou can connect with me at - LinkedIn - (1) Kate Geronimo | LinkedInInstagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
#personalchangementor
#BusinessTransformation
#EntrepreneurialJourney
#Podcastforsuccess
#podcast
#businesshealthandmindset
#womeninbusiness
#entrepreneurs
#womenleaders
#confidence
#clarity
#corporatehealth
#health#stressrelief
 





 






 

Stressed out, maxed out or feeling depleted?
Joy is something all of us need more of, particularly in this busy, technological age we live in. 
Many business owners are finding it a harder grind and some are only just getting by. 
Stress, anxiety, fears, worries and concerns are on the increase and the world is in a destabilized place at the moment.
Experiencing more joy will help you to feel happier, healthier, be more creative, calmer and to life a life that feels more fulfilling.
This will in help you to function better as a business owner, and you want that, right?
Tune in for more on this interesting subject. 
To listen to my meditation on Finding More Joy, click this link https://youtu.be/gaIoe1NgVhA
Whether you are an entrepreneur, business owner or consultant, health and mindset are going to give you the edge to overcome the life and business challenges that are ever present in business. 
For most of us, we were not taught how to think or how to look after health and have habits and patterns of thought and behavior than can be detrimental to ourselves.
Let's help you to change so you can become an unstoppable force in business, there is so much good to come from it. 
Music by MacaroniJuice on FiverrYou can connect with me at - LinkedIn - (2) Kate (Douglass) Geronimo | LinkedInInstagram - Kate Geronimo (@1kategeronimo) • Instagram photos and videos
#BusinessTransformation
#Podcastforsuccess
#podcast
#businesshealthandmindset
#entrepreneurs
#womenleaders