34 min
14. Busting Meditation Myths The Boss Lady Podcast
-
- Self-Improvement
What is that voice in your head telling you? Sit and Listen.
Mindfulness Meditation: what is it, what is it not?
You do not have to sit in lotus and chant to benefit from meditation.
Teresa and Al discuss what is mediation and why should you do it as often as possible. As a certified Mindfulness Based Stress Reduction Meditation (MBSR), Teresa leads the listener in a meditation session. Sit still, take a listen, and breathe!
RANDom thought: “I have no excuses, but excuses”. Debra
What is that voice in your head telling you? Sit and Listen.
Mindfulness Meditation: what is it, what is it not?
You do not have to sit in lotus and chant to benefit from meditation.
Teresa and Al discuss what is mediation and why should you do it as often as possible. As a certified Mindfulness Based Stress Reduction Meditation (MBSR), Teresa leads the listener in a meditation session. Sit still, take a listen, and breathe!
RANDom thought: “I have no excuses, but excuses”. Debra
34 min