24 min
Busyness is Ruining Your Life. 3 Life-Changing Hacks to Break Free with Peggy Sullivan The Optimized Workplace
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- Management
Do you ever find yourself trapped in the endless cycle of busyness, feeling like you have nowhere to go? You’re not alone. Many of us wear our busyness like a badge of honor–the busier you are, the better, we’re led to believe.
However, recent studies show that this state of constant busyness actually sabotages human potential. Working more hours doesn’t equate to productivity. Most of the time, busyness leads to burnout. And our guest understands this all too well, having even written a book about it.
Joining us today is Peggy Sullivan, a corporate performance expert and the author of Beyond Busyness: How to Achieve More by Doing Less. Peggy is on a mission to challenge the glorification of busyness, sharing her three-step busy-busting method to achieve peak performance, self-care, and happiness without compromising one for the other.
We’ll explore Peggy’s busy-busting methods, including strategies like the power of subtraction in our daily tasks and the joy and necessity of creating happiness rituals.
So, are you ready to challenge the busyness culture and win back your time, energy, and life?
Tune in to uncover the secret to a less busy and more fulfilling life!
Key Takeaways:
Introduction (00:00)
The price tag we have to pay for busyness (02:12)
Step 1 of the busy-busting method (06:12)
Step 2 of the busy-busting method (07:48)
Step 3 of the busy-busting method (11:19)
Why you should reevaluate your priorities daily (16:33)
Peggy’s personal well-being focus for 2024 (20:45)
Episode wrap-up (22:35)
Additional Resources:
Connect with Fran on LinkedIn: Connect with Fran
Follow our LinkedIn page: Aerobodies
Learn more about WellTeamCulture here: Create a cohesive-healthy work culture
Visit our website here: Aerobodies
–
Follow Peggy on LinkedIn: Peggy Sullivan | LinkedIn
Grab a copy of her book: Beyond Busyness: How to Achieve More By Doing Less
Check out her website for more information: Peggy Sullivan: Keynote Speaker, Author, Researcher & Wellbeing Expert
–
The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.
–
Ready to optimize your workplace and create a culture of well-being for your team?
👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace
Be sure to follow us so you never miss an episode!
Do you ever find yourself trapped in the endless cycle of busyness, feeling like you have nowhere to go? You’re not alone. Many of us wear our busyness like a badge of honor–the busier you are, the better, we’re led to believe.
However, recent studies show that this state of constant busyness actually sabotages human potential. Working more hours doesn’t equate to productivity. Most of the time, busyness leads to burnout. And our guest understands this all too well, having even written a book about it.
Joining us today is Peggy Sullivan, a corporate performance expert and the author of Beyond Busyness: How to Achieve More by Doing Less. Peggy is on a mission to challenge the glorification of busyness, sharing her three-step busy-busting method to achieve peak performance, self-care, and happiness without compromising one for the other.
We’ll explore Peggy’s busy-busting methods, including strategies like the power of subtraction in our daily tasks and the joy and necessity of creating happiness rituals.
So, are you ready to challenge the busyness culture and win back your time, energy, and life?
Tune in to uncover the secret to a less busy and more fulfilling life!
Key Takeaways:
Introduction (00:00)
The price tag we have to pay for busyness (02:12)
Step 1 of the busy-busting method (06:12)
Step 2 of the busy-busting method (07:48)
Step 3 of the busy-busting method (11:19)
Why you should reevaluate your priorities daily (16:33)
Peggy’s personal well-being focus for 2024 (20:45)
Episode wrap-up (22:35)
Additional Resources:
Connect with Fran on LinkedIn: Connect with Fran
Follow our LinkedIn page: Aerobodies
Learn more about WellTeamCulture here: Create a cohesive-healthy work culture
Visit our website here: Aerobodies
–
Follow Peggy on LinkedIn: Peggy Sullivan | LinkedIn
Grab a copy of her book: Beyond Busyness: How to Achieve More By Doing Less
Check out her website for more information: Peggy Sullivan: Keynote Speaker, Author, Researcher & Wellbeing Expert
–
The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being.
–
Ready to optimize your workplace and create a culture of well-being for your team?
👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace
Be sure to follow us so you never miss an episode!
24 min