The Optimized Workplace

Fran Dean-Bishop
  • 5.0 (6)
  • MANAGEMENT
  • UPDATED WEEKLY
The Optimized Workplace

Ready to reinvent your organization and create a workplace of the future? Learn more at: https://www.aerobodies.com/podcast

  1. 11/19/2024

    Alcohol Culture at Work: The Shocking Truth Revealed | Amy Willis

    Is drinking embedded in your workplace culture? Maybe it’s time to rethink that. In today’s episode of The Optimized Workplace, we’re diving into a topic you might not have considered: the impact of alcohol culture in your workplace. We invited Amy Willis, founder of Hol + Well and a sober coach who understands firsthand the complex layers of alcohol use and sobriety. Amy shares insights on the effects of alcohol on mental health and workplace productivity and offers practical steps for HR leaders and managers to foster safer, more inclusive environments. She also dives into what a holistic approach to sober coaching is, the growing alcohol-free movement among younger generations, and how companies can introduce alcohol culture consulting. Tune in to learn how minor adjustments in policy and culture can make a lasting impact on employee well-being and effectiveness. Key Takeaways: Introduction (00:00) Meet Amy Willis and how she started Hol + Well  (01:58) The holistic approach to sober coaching (04:08)  Alcohol addiction and mental health’s intersection (06:47) Strategies for creating an alcohol-safe workplace (10:33)  The alcohol-free trend among Gen Z and younger millennials (20:19) Process for organizations interested in alcohol culture consulting (22:54) Amy’s self-care practices (25:15) Additional Resources: Connect with Fran on LinkedIn: Connect with Fran Follow our LinkedIn page: Aerobodies Learn more about WellTeamCulture here: Create a cohesive-healthy work culture  Visit our website here: Aerobodies – Connect with Amy on LinkedIn: Amy Willis | Holistic Sober Coach Follow Amy on Instagram: @msamycwillis Check out Hol + Well for more information: Hol + Well | Homepage – The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being. – Ready to optimize your workplace and create a culture of well-being for your team? 👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace Be sure to follow us so you never miss an episode!

    29 min

  2. 11/05/2024

    Certified for Success: How Diversified Suppliers Fuel Corporate Growth | Heather Cox

    What if the key to building a stronger, more resilient business is found within a diverse supplier network? In our latest podcast episode, we sit down with Heather Cox, co-founder of Certify My Company. Heather, a leading advocate for inclusivity, shares her incredible journey of helping diverse businesses achieve certification and build partnerships with corporations dedicated to inclusion. We’ll discuss common misconceptions about diverse businesses and explore the power of mentorship, where Heather gives real-world examples of how targeted guidance can strengthen competitive advantage. Tune in now to learn why corporations doubling down on diversity isn’t just a feel-good strategy but a profitable one. Let’s dive in! Key Takeaways: Introduction (00:00) How Heather Cox co-founded Certify My Company (00:56) Breaking misconceptions about diverse businesses (04:51) How large businesses are working with small businesses (06:26) Importance of authentic diversity commitment by corporations (08:23) Mentorship and growth for diverse business owners (11:05) Heather’s approach to self-care for sustained success (19:09) Benefits of diverse supply chains on corporate performance (25:31)  Additional Resources: Connect with Fran on LinkedIn: Connect with Fran Follow our LinkedIn page: Aerobodies Learn more about WellTeamCulture here: Create a cohesive-healthy work culture  Visit our website here: Aerobodies – Follow Heather Cox on LinkedIn: Heather Cox - Certify My Company Visit Certify My Company's official website for more information: Certify My Company | Homepage – The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being. – Ready to optimize your workplace and create a culture of well-being for your team? 👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace Be sure to follow us so you never miss an episode!

    28 min

  3. 10/22/2024

    How to Maximize Employee Wellness Benefits Without Spending More Money | Jennifer Green

    Struggling with your corporate wellness programs? It turns out you don’t need a massive budget to create impactful programs. In this episode of The Optimized Workplace, Jennifer Green, the inaugural Director of Wellness at Venbrook, a national leader in insurance, explains how companies can leverage existing benefits to promote employee well-being. With 20 years of experience in corporate wellness, HR, and account management, Jennifer breaks down the nuances of creating strategic wellness plans. She highlights how small, embedded wellness benefits, like free health coaching and gym discounts, can make a significant difference in wellness, even for companies with limited budgets. Tune in now and learn how to improve your company's wellness offerings without breaking the bank! Key Takeaways: Introduction (00:00) Meet Jennifer Green and Venbrook’s wellness programs (01:54) How to maximize employee wellness benefits (05:28) Misconceptions about corporate wellness ROI (09:12) Importance of mental health first aid training (11:39) Skepticism around wellness programs post-covid (12:45) Gen Z and millennial approach to wellness (16:35) Jennifer’s personal wellness practices (19:15) Additional Resources: Connect with Fran on LinkedIn: Connect with Fran Follow our LinkedIn page: Aerobodies Learn more about WellTeamCulture here: Create a cohesive-healthy work culture  Visit our website here: Aerobodies – Connect with Jennifer on LinkedIn: Jennifer Carter Green Visit Venbrook for more information: Venbrook | Homepage – The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being. – Ready to optimize your workplace and create a culture of well-being for your team? 👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace Be sure to follow us so you never miss an episode!

    23 min

  4. 10/08/2024

    What Olympic Athletes Know About Beating Workplace Burnout | John Toomey

    Imagine waking up at 5 a.m. every day for 15 years, swimming for hours in the freezing cold. Sounds grueling, right?  But that’s exactly what elite athletes like Katie Ledecky do to become a ninth-time Olympic gold medalist.  While we may not be training for the Olympics, the same focus and dedication can be adopted to transform our performance at work. That’s what this week’s guest is here to discuss. Meet John Toomey. John is an international speaker, writer, Olympic coach, and thought leader. He serves as the global chair of the Global Wellness Institute Workplace Well-Being Initiative. As an expert in both professional sports and corporate wellness, John shares incredible insights on how high-performance sports strategies can help prevent workplace burnout, boost productivity, and foster real workplace well-being. Are you ready to unlock the secrets of workplace wellness and high performance? Let’s jump in! Key Takeaways: Introduction (00:00) Meet John Toomey and his approach to workplace wellness (02:21) The critical role of mental focus and attention in performance (09:23) Corporate wellness strategies and the importance of personal responsibility (16:11) How to bring employees back to the office post-pandemic (18:26) Importance of personal responsibility in preventing burnout (21:21) Quick episode recap (26:20) Additional Resources: Connect with Fran on LinkedIn: Connect with Fran Follow our LinkedIn page: Aerobodies Learn more about WellTeamCulture here: Create a cohesive-healthy work culture  Visit our website here: Aerobodies – Connect with John on LinkedIn here: John Toomey Follow him on Instagram here: @John.Toomey – The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being. – Ready to optimize your workplace and create a culture of well-being for your team? 👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace Be sure to follow us so you never miss an episode!

    30 min

  5. 09/24/2024

    How to Build Resilience in the Post-Pandemic Workplace | Dr. Marie-Hélène Pelletier

    Is your workplace struggling to foster resilience in a post-pandemic world? In this week’s episode of The Optimized Workplace, I had the privilege of speaking with Dr. Marie-Hélène Pelletier, a leadership psychologist and best-selling author of The Resilience Plan, to discuss the critical role of resilience in today’s workplaces. With her extensive expertise in workplace mental health, Dr. Pelletier guides us through the essentials of building a resilient workforce.  We dive into why basic wellness practices like sleep and nutrition are more important than ever, challenges in addressing mental health, and why resilience isn’t just an individual pursuit but a strategic imperative for teams and organizations. Tune in now and transform your approach to workplace resilience and mental well-being! Key Takeaways: Introduction (00:00) What leaders are facing post-pandemic (01:48) Approaches to addressing resilience in the workplace (04:06) Challenges organizations face in addressing mental health (08:28) Benefits of investing in a balanced mental health strategy (11:58) How to measure success of mental health strategies in organizations (14:48) Tips for leaders in balancing high performance and resilience (16:43) Episode wrap-up (23:26) Additional Resources: Connect with Fran on LinkedIn: Connect with Fran Follow our LinkedIn page: Aerobodies Learn more about WellTeamCulture here: Create a cohesive-healthy work culture  Visit our website here: Aerobodies – Connect with Dr. Marie-Hélène Pelletier on LinkedIn: Marie-Hélène Pelletier, PhD, MBA    Grab a copy of her book: The Resilience Plan Visit her official website for more information: Dr. Marie-Hélène | Homepage  – The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being. – Ready to optimize your workplace and create a culture of well-being for your team? 👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace Be sure to follow us so you never miss an episode!

    25 min

  6. 09/10/2024

    Doctor Exposes the Secrets to Holistic Workplace Wellness | Dr. Keita Vanterpool

    Do your employees suffer from chronic pain and always feel tired and burned out? What if you could change that and have healthy employees without relying on medication? In this episode, I had the privilege of speaking with Dr. Keita Vanterpool, a chiropractor and holistic wellness advocate who overcame her own battle with lupus. Dr. Keita shares how she transformed her life through a holistic approach, focusing on mind, body, and spirit. She explains the power of the mind-body connection, why diet and spiritual health are also crucial, and the often overlooked benefits of sound frequencies and essential oils in healing. If you’re ready to take your workplace wellness programs to the next level, this episode is a must-listen! Tune in now! Key Takeaways: Introduction (00:00) Dr. Keita Vanterpool’s battle with lupus (01:54) Link of physical illness to mental health (05:53) From sickness to a chiropractic career (09:31) How chiropractic care restores the body (12:03) A holistic approach to health care (16:13) Impact of sound frequencies and essential oils (18:40) Keep up with Dr. Keita (24:19) Dr. Keita’s self-care routine (26:09)  Additional Resources: Connect with Fran on LinkedIn: Connect with Fran Follow our LinkedIn page: Aerobodies Learn more about WellTeamCulture here: Create a cohesive-healthy work culture  Visit our website here: Aerobodies – Book an appointment with Dr. Keita: Chirokei Consulting Follow Dr. Keita on Instagram: @drkeitav – The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being. – Ready to optimize your workplace and create a culture of well-being for your team? 👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace Be sure to follow us so you never miss an episode!

    30 min

  7. 08/27/2024

    4 Hiring Processes Every Small Business Owner Should Follow | Talmar Anderson

    Hiring the right people for your small business isn’t just a challenge–it can make or break your growth. Thankfully, our guest expert is here to walk us through the best hiring processes for small businesses.  Today’s guest is Talmar Anderson, CEO & Founder of Boss HQ and host of the Rock Your Bossitude podcast. With extensive experience helping small businesses refine their hiring process, Talmar shares her expertise on best hiring practices so you can attract, hire, manage, and keep an amazing team to scale your business on purpose. In this conversation, we cover why small businesses should hire for immediate needs rather than potential, how to offer competitive compensation, and strategies to overcome biases in hiring. Tune in now to learn how to hire effectively and sustainably for your small business! Key Takeaways: Introduction (00:00) Understanding biases in small business hiring (01:46) Effective hiring strategies for small businesses (04:50) Challenges of offering competitive compensation (07:30) Four alignments to consider during the vetting process (15:16) What you need to know about using technology in hiring (19:24) Self-care strategies for business owners (21:25) Additional Resources: Connect with Fran on LinkedIn: Connect with Fran Follow our LinkedIn page: Aerobodies Learn more about WellTeamCulture here: Create a cohesive-healthy work culture  Visit our website here: Aerobodies –  Follow Talmar on LinkedIn: Talmar Anderson Connect with her on Instagram: Talmar Anderson | @thebossactions Check out Boss HQ for more information: YourBossHQ.com – The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being. – Ready to optimize your workplace and create a culture of well-being for your team? 👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace Be sure to follow us so you never miss an episode!

    25 min

  8. 08/06/2024

    The Shocking Impact of Workplace Design on Employee Well-Being

    Is your workplace designed for your well-being?  In this week’s episode of The Optimized Workplace, we sit down with Dr. Whitney Gray to explore the impact of a well-designed work environment on employees' well-being and performance. Dr. Gray, Senior VP of Research at the International WELL Building Institute, provides valuable insights into how the built environment influences employees’ health and supports their success at work. She also discusses the alarming economic cost of burnout and offers practical steps for employers and leaders to create healthier and more sustainable workplaces. Don’t miss this enlightening episode with Dr. Gray. Tune in now to learn more! Key Takeaways: Introduction (00:00) Meet Dr. Whitney Gray (01:04) Impact of built environment on health (02:56) Post-pandemic workplace strategies (07:03) Practical steps for employers using the WELL Building Standard (11:20) New innovations in workplace design and technology (17:04) Importance of relationships and connection (24:23) The International WELL Building Institute and its future directions (25:27) Episode wrap-up (31:36) Additional Resources: Connect with Fran on LinkedIn: Connect with Fran Follow our LinkedIn page: Aerobodies Learn more about WellTeamCulture here: Create a cohesive-healthy work culture  Visit our website here: Aerobodies – Follow Dr. Gray on LinkedIn: Dr. Whitney Austin Gray | LinkedIn Check out the summit schedules: WELL 2024 | Global Event Series Visit the International WELL Building Institute for more: International WELL Building Institute | Homepage – The Optimized Workplace is a podcast with the goal of providing new and unique ways for you to help your organization thrive while providing an exceptional experience for your employees and nourishing their well-being. – Ready to optimize your workplace and create a culture of well-being for your team? 👉 Book a complimentary 30-minute call with Fran: Optimize My Workplace Be sure to follow us so you never miss an episode!

    33 min
See All (58)

5
out of 5
6 Ratings

About

Ready to reinvent your organization and create a workplace of the future? Learn more at: https://www.aerobodies.com/podcast

Information

  • Creator
    Fran Dean-Bishop
  • Years Active
    2022 - 2024
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    The Optimized Workplace

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