39 min

But Don't I Need Boundaries with Food‪?‬ Life After Diets

    • Mental Health

In this episode, Sarah and Stef talk about the difference between food rules and food boundaries. Have you ever felt like you don’t want food rules, but you feel lost without some kind of structure?

In this episode, Sarah and Stef talk about the difference between food rules and food boundaries. Have you ever felt like you don’t want food rules, but you feel lost without some kind of structure?

39 min