8. But Don't I Need Boundaries with Food‪?‬ Life After Diets

In this episode, Sarah and Stef talk about the difference between food rules and food boundaries. Have you ever felt like you don’t want food rules, but you feel lost without some kind of structure? 
We talk about:
The definition of rules vs the definitions of boundaries
Why rules feel good at first
Stages of setting boundaries
When are you ready to set a boundary?
Sarah’s morning video technique
Stef’s “go-to” list technique
Why can some people follow rules and I can’t?
Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 
Sarah’s book I Can’t Stop Eating is available on Amazon
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele