6. But I'm Confused About My Hunger Life After Diets

In this episode, Sarah & Stef discuss the different ways hunger can show up and different ways of responding to it. Does it matter if hunger is physical, mental, hormonal, or emotional? How should we handle each kind of hunger? We discuss things like:
Should we listen to hunger signals when we're not physically hungry? Why Sarah gets triggered to eat when she's cold Symptoms of hunger Why our brains won't stop thinking about food Why you can last so long without feeling hungry and then feel it all at once Why making "mistakes" are good experiments  The difference between Sarah & Stef's hunger regulation strategies during their recovery process  
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Email – lifeafterdietspodcast@gmail.com
 
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 
Sarah’s book I Can’t Stop Eating is available on Amazon
 
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele