5. But Self Compassion Won't Make Me Thin Life After Diets

In this episode Sarah and Stef delve into the idea of self-compassion. Can self-compassion be a tool for changing your behaviour, or is it a way to let yourself off the hook? Tune in to hear us talk about
    Common misunderstandings about self-compassion     Why it’s easier to have compassion for others     Shame around binge eating and our bodies     Improving negative self-talk     Kindness vs compassion     Never feeling good enough Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
 
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 
Sarah’s book I Can’t Stop Eating is available on Amazon
 
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele