9. But What If I Need to Diet For My Health‪?‬ Life After Diets

But What If I Need to Diet For My Health?  
In this episode, Sarah and Stef discuss the idea of dieting for health reasons. Do you believe weight loss will improve your health? Are there foods you need to avoid and feel guilty for still having them? We take a look at:
How linked are weight loss and health? Food intolerances and bingeing Dealing with guilt about the impact of our eating on our health Stef’s experience with IGG tests Self-sabotage and rebellion Connect with the show!
Instagram – https://www.instagram.com/lifeafterdietspodcast/
Email – lifeafterdietspodcast@gmail.com
 
Connect with Sarah Dosanjh
Website – www.thebingeeatingtherapist.com
Instagram – www.instagram.com/the_binge_eating_therapist
YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 
Sarah’s book I Can’t Stop Eating is available on Amazon
 
Connect with Stefanie Michele
Website – www.iamstefaniemichele.com
Instagram – www.instagram.com/iamstefaniemichele