21 min
Can a Simple Stretch Help Regulate Your Response to Stress? The Yomassage Podcast
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- Self-Improvement
Episode Show Notes
In this episode Katherine and Tiffany explore the impact stretching has on your nervous system and tips for how you can strategically use stretch in your everyday routine to regulate your stress and emotions.
Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!
Find a Yomassage class near you: https://yomassage.com/pages/find-a-class
Learn about our trainings: https://yomassage.com/pages/training-info
Follow us:
Instagram: www.instagram.com/yomassage
Facebook: www.facebook.com/yomassage.co
Twitter: www.twitter.com/yomassage
Here are links to the resources we sited in this episode:
https://www.outsideonline.com/2055066/how-and-why-you-should-be-training-your-central-nervous-system
https://greenlotusyoga.com/stretching-and-the-nervous-system/
Episode Show Notes
In this episode Katherine and Tiffany explore the impact stretching has on your nervous system and tips for how you can strategically use stretch in your everyday routine to regulate your stress and emotions.
Thanks for listening! You can help by subscribing, rating, reviewing wherever you listen. And of course share with your friends and family!
Find a Yomassage class near you: https://yomassage.com/pages/find-a-class
Learn about our trainings: https://yomassage.com/pages/training-info
Follow us:
Instagram: www.instagram.com/yomassage
Facebook: www.facebook.com/yomassage.co
Twitter: www.twitter.com/yomassage
Here are links to the resources we sited in this episode:
https://www.outsideonline.com/2055066/how-and-why-you-should-be-training-your-central-nervous-system
https://greenlotusyoga.com/stretching-and-the-nervous-system/
21 min