3 min
Can Bad Habits Be Good for You? Shifting Mindsets with Your Coach Mark
-
- Mental Health
Some bad habits can make you stronger. If you’ve been a person who finds it difficult to express anger, developing a habit of expressing it in a good way can help clear your mind and make better decisions. It’s been found that expressing anger prompts the brain to release less of the stress hormone cortisol. Cortisol is linked to such problems as heart disease and obesity.
Some bad habits can make you stronger. If you’ve been a person who finds it difficult to express anger, developing a habit of expressing it in a good way can help clear your mind and make better decisions. It’s been found that expressing anger prompts the brain to release less of the stress hormone cortisol. Cortisol is linked to such problems as heart disease and obesity.
3 min