Can “Mindful Framing” help you change your unhealthy patterns‪?‬ Lights On with Mitra Manesh

When we notice an unhealthy pattern of behavior, sometimes reframing that behavior can be beneficial. Behaviors come directly from our thoughts. Thinking gives us an emotion, and we develop a behavior to respond to that emotion or that thought. Join Mitra as she briefly discusses how to put a mindful frame around an unwanted behavior. Listen today to learn how to pay extra attention and give importance to a behavior, and discover how to tell your mind, "Thank you for your input, but I have it handled."