The Attentionist with Mitra Manesh

Mitra Manesh, Lights On, Innermap
  • 4.7 (58)
  • MENTAL HEALTH

What would happen if a book could speak — and you could speak back? The Attentionist podcast brings the words of the book The Attentionist to life — one passage, one conversation, one moment of awareness at a time. In each episode, host Mitra Manesh and her co-host Carlota Santamaria read and explore a section of the book as it relates to the texture of everyday life — the choices we make, the patterns we repeat, the moments where attention either slips away or comes home. Sometimes a reader joins the conversation as a guest — invited or self-selected — bringing their own experience of the words into the room. The result is not a book review. It is a living dialogue between a teaching and the people it is teaching. The Attentionist asks one question: what is your attention creating — and is that the life you meant to live? This podcast is where that question breathes and unfolds. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

  1. 04/23/2023

    Scholarship anyone?

    My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh?  These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it. Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor.  The book — The Attentionist — is available on Amazon and Barnes & Noble For more: www.mitramanesh.com

    21 min

  2. 04/07/2023

    Do you feel happy at other people’s unhappiness?

    My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh?  These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it. Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor.  The book — The Attentionist — is available on Amazon and Barnes & Noble For more: www.mitramanesh.com

    13 min

  3. 03/24/2023

    Do you prefer unhealthy familiar to healthy unfamiliar?

    My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh?  These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it. Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor.  The book — The Attentionist — is available on Amazon and Barnes & Noble For more: www.mitramanesh.com

    16 min

  4. 03/10/2023

    Is your “Love” your “Life”?

    My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh?  These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it. Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor.  The book — The Attentionist — is available on Amazon and Barnes & Noble For more: www.mitramanesh.com

    16 min

  5. 02/24/2023

    Do you imagine in fear or in choice?

    My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh?  These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it. Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor.  The book — The Attentionist — is available on Amazon and Barnes & Noble For more: www.mitramanesh.com

    17 min

  6. 02/10/2023

    Do you know how to say “NO” kindly?

    My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh?  These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it. Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor.  The book — The Attentionist — is available on Amazon and Barnes & Noble For more: www.mitramanesh.com

    16 min

  7. 01/27/2023

    Cleaning Your Relationship Closet

    My new Mindful Attentionist Self-Coaching Program👇🏼 https://www.mitramanesh.com/mac/personal Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh?  These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it. Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor.  The book — The Attentionist — is available on Amazon and Barnes & Noble For more: www.mitramanesh.com

    17 min

  8. 12/30/2022

    Exiting 2022 & Entering 2023 Mindfully!

    My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!" 👇🏼 https://www.mitramanesh.com/attention-jan2023 Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever. __________________________________________________ innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh?  These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.   To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. If this episode moved something in you — share it with someone who needs it. And if you have a moment, a review on Apple Podcasts helps this conversation reach more people who are ready for it. Hosted by Mitra Manesh — Senior mindfulness educator at UCLA Mindful, author, and Attentionist Advisor.  The book — The Attentionist — is available on Amazon and Barnes & Noble For more: www.mitramanesh.com

    19 min
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4.7
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About

What would happen if a book could speak — and you could speak back? The Attentionist podcast brings the words of the book The Attentionist to life — one passage, one conversation, one moment of awareness at a time. In each episode, host Mitra Manesh and her co-host Carlota Santamaria read and explore a section of the book as it relates to the texture of everyday life — the choices we make, the patterns we repeat, the moments where attention either slips away or comes home. Sometimes a reader joins the conversation as a guest — invited or self-selected — bringing their own experience of the words into the room. The result is not a book review. It is a living dialogue between a teaching and the people it is teaching. The Attentionist asks one question: what is your attention creating — and is that the life you meant to live? This podcast is where that question breathes and unfolds. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

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