Pre-HF: can self-help replace therapy‪?‬ Human First with Dr. Courtney Tracy

Do you follow therapists on social media? Should social media mental health help replace traditional therapy? In this episode, Dr. Tracy looks at the differences between self-help and therapy. As a therapist with 1.7 million social media followers, she has some important things to say about it. Listen to this episode to learn about how self-help and therapy are both helpful, and at different times. Enjoy!

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DISCLAIMER: This podcast is not a substitute for clinical, medical or professional support. All information provided here is strictly for educational purposes and should be seen as advising your personal situation.


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