22 episodes

On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety.

As human beings and therapists, our season 1 hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world.

Anxious Like You DiveThru

    • Health & Fitness
    • 4.9 • 220 Ratings

On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety.

As human beings and therapists, our season 1 hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world.

    Teen and Young Adult Mental Health with Janelle Hettick

    Teen and Young Adult Mental Health with Janelle Hettick

    On this week’s episode of the Anxious Like You podcast, our hosts Micheline and Nadia talk to therapist Janelle Hettick! They focus primarily on the different things that affect the mental health of teens and young adults, like comparing themselves to others, the stress of grades, and childhood trauma. Janelle emphasizes that crying in therapy is a good thing and proves that a client feels comfortable in her office. The three also come up with some tangible strategies to step out of our comfort zones and cope with the “new normal.” We hope you enjoy this episode!

    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

    Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

    Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 51 min
    Talking Social Anxiety with Bobbie Davis

    Talking Social Anxiety with Bobbie Davis

    On this episode of Anxious Like You, Micheline and Nadia speak with wellbeing practitioner Bobbie Davis! The three talk about social anxiety and alllll the ways it shows up. They even discover something they didn’t know was a symptom of anxiety. Bobbie opens up about her experience with therapy, how her own training has helped her cope, and says that social anxiety and imposter syndrome usually go hand-in-hand! Micheline, Nadia, and Bobbie also share some grounding exercises and tips on how to conquer social anxiety. We hope they help you out and that you enjoy the episode!

    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

    Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

    Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 50 min
    Dissecting Eating Disorders with Amanda White

    Dissecting Eating Disorders with Amanda White

    Trigger Warning: This episode includes conversations surrounding eating disorders, substance-use, and self-harm.

    This week on Anxious Like You, Micheline and Nadia speak with therapist Amanda White! The three dive into her history with an eating disorder and addiction, and how the two are actually interconnected a lot of the time. Amanda also talks about how she only made progress once she found a therapist who had gone through the same things, and the promise she made to herself to help other women in her position once she reached recovery! There’s more discussion about the underlying factors that cause eating disorders and addiction, as well as how to receive support. We can’t wait to hear what you think about this week’s episode!

    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

    Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

    Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 46 min
    15 Ways To Cope with Kelsey Darragh

    15 Ways To Cope with Kelsey Darragh

    On this week’s episode of Anxious Like You, Nadia and Micheline speak with actor and comedian Kelsey Darragh! They discuss Kelsey’s 15-year (and counting) journey with managing her anxiety, as well as her list of 15 ways someone can help her through a panic attack. The three also talk about Kelsey’s struggle with trigeminal neuralgia and chronic pain, as well as what has helped her through it. There’s also some insight into her book, “Don’t F*****g Panic,” and a little sneak peak at her second book deal! We hope you enjoy the episode.

    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

    Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

    Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 1 hr 5 min
    Youth Mental Health

    Youth Mental Health

    Welcome back to Anxious Like You! This week, Nadia and Micheline give tips on how youth can go to their parents for help and, in turn, how parents can support their child! They talk about keeping a list of what symptoms you’re experiencing, how to set a time to talk about what you’re feeling, and what to do if you DON’T feel safe going to your parents. The ladies also recommend keeping up with therapists on TikTok, YouTube, or other social media channels. We hope these tips help you and that you enjoy the episode!

    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

    Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

    Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 38 min
    Learning How To Be Alone with Lane Moore

    Learning How To Be Alone with Lane Moore

    On this week’s episode of Anxious Like You, Nadia and Micheline talk to singer, actor, comedian, and author Lane Moore! The three ladies discuss Lane’s book, “How To Be Alone,” and how she had to raise herself from a very young age. Even though society has taught us to only put others before ourselves, Lane wants to normalize putting your needs first for a change. She also talks about how music, TV shows, and movies were her friends growing up, and says her rescue dog has since become the best family she’s ever had. We hope you enjoy this episode!



    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/

    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/

    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/

    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/

    Anxious Like You is a DiveThru original podcast. Visit our website: https://divethru.com/

    Follow DiveThru on Instagram: https://www.instagram.com/divethru_/

    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 1 hr 2 min

Customer Reviews

4.9 out of 5
220 Ratings

220 Ratings

It's me200 ,

Podcast

I love your podcast

Diana-71 ,

Thank you! You are a beautiful soul. ❤️❤️

Love your bookS

Steffi9898 ,

LOVE

This podcast has encouraged me to seek out therapy after having bad experiences with it in the past. I realized through this podcast that I just wasn’t with the right therapist for me and now I’m on my journey to get help for my anxiety and depression. I am sooo excited for season 2!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Rob Dial and Kast Media
Lewis Howes
Peter Attia, MD

You Might Also Like

Stuart Ralph
Jay Shetty
Impact Theory
iHeartPodcasts
American Psychological Association
Guided Meditation

More by DiveThru