9 episodes

As human beings and therapists, our hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world. On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety.

Anxious Like Yo‪u‬ DiveThru

    • Mental Health
    • 4.9 • 163 Ratings

As human beings and therapists, our hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world. On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety.

    Breaking The Cycle with Skyler McKee

    Breaking The Cycle with Skyler McKee

    Trigger Warning: This episode includes conversations surrounding mental and emotional abuse as well as suicidal thoughts.


     


    Welcome back to Anxious Like You! In today’s episode Micheline and Nadia sit down with Skyler McKee. Skyler is a member of the band Super Whatever, and has blown up on TikTok as he opens up about his mental health. He chats with our hosts about the parallels between how he grew up versus how his daughter grew up, and the thought process that comes along with that. Skyler discusses how the words “I Love You” have always felt like a form of manipulation prior to his relationship with his wife. He opens up about how music and writing became and still are his main outlet to work through his trauma, and how toxic masculinity has had an impact on his life. We can’t wait to hear what you think!


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 58 min
    Planting The Seeds with Svetlana Chernienko

    Planting The Seeds with Svetlana Chernienko

    Trigger Warning: This episode includes conversations surrounding extreme mental illness and suicide.


     


    In today’s episode Micheline and Nadia sit down with the amazing Svetlana Chernienko. Svetlana opens up about her journey through two abusive relationships and how she knew she needed to get help. Growing up biracial, Svetlana has faced hardship her whole life and discusses the importance of having tough conversations about racism. These three chat about how Svetlana has become a mental health advocate, and talk about the significance of the BLM movement and becoming an ally to the Black Community. Svetlana has such an amazing message to share that she manages to bring both our hosts to tears. We can’t wait for you to hear this episode!


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 1 hr 5 min
    A (bowel) Moving Convo with Christina Wolfgram

    A (bowel) Moving Convo with Christina Wolfgram

    This week’s episode has our hosts sitting down with comedian, podcast host, and content creator Christina Wolfgram! After the three finish fangirling over each other, Micheline and Nadia chat with Christina about her anxieties (ever heard of movie anxiety?) and her ASMR loophole when it comes to true crime. Christina opens up about how she uses humour though her social media and podcast as a coping mechanism. All three women discuss how they ‘show up’ both in person and for their social media audiences (spoiler alert: it’s not always easy). Press play and spend the next hour with your new best friend, Christina Wolfgram!


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 56 min
    Anxiety Island with Love Island’s Mackenzie Dipman

    Anxiety Island with Love Island’s Mackenzie Dipman

    Love Island alum, Mackenzie Dipman, is this week’s guest on Anxious Like You! Micheline and Nadia speak with Mackenzie about how she managed her anxiety while filming Love Island and what it was like being away from her usual support system while navigating a new relationship and environment. Mackenzie also shares what it was like coming back into the “real world” and returning to social media after the show. Our hosts learn about Mackenzie’s experiences being heavily bullied while growing up, and how that shaped her into the person she is today. She really rose above the negativity and developed phenomenal self care, grounding, and anxiety management tips that she shares with all of us. We love how open Mackenzie was about her life and we are so excited for you to hear this episode! 


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/micheline.maalouf/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 1 hr 4 min
    Creating The Self Love Cocktail with Gabrielle Stone

    Creating The Self Love Cocktail with Gabrielle Stone

    The guest on today’s episode of Anxious Like You is author and actress, Gabrielle Stone. Like many of us, Gabrielle has experienced heartbreak. She discovered that her husband was having an affair and worked to heal from that betrayal while also falling deeply in love with another man. Unfortunately, that relationship also ended in heartbreak for Gabrielle. But unlike most of us who would have stayed at home and cried (totally natural reaction btw), she decided to travel Europe and heal while writing her book Eat, Pray, #FML. 


     


    Ever heard of a “Thought Onion?” How about a “Self-Love Cocktail?“ We hadn’t either until Gabrielle told us about how she invented them. These techniques left all of our jaws on the floor because they are so practical, brilliant, and easy for anyone to do.


     


    Gabrielle describes what the journey writing her novel was like, and shares some serious wisdom with Nadia and Micheline. This episode of Anxious Like You will have you speechless, inspired, ready to love yourself, and travel the world! 


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 1 hr 13 min
    Breaking Down Our Anxiety

    Breaking Down Our Anxiety

    Welcome back to Anxious Like You! In this episode co-hosts Micheline Maalouf and Nadia Addesi get real about their anxiety. The two discuss what their anxiety is like for them personally, and what their physical symptoms look like. Micheline and Nadia speak on their experiences on the road to getting properly diagnosed with anxiety and their favorite coping skills. Do you know the difference between a panic attack and an anxiety attack? You will after this episode! We can’t wait for you to listen to this episode and get to know your hosts further!


     


    Want to learn more about the show? Check out our website: http://anxiouslikeyou.com/


    Download our Ultimate Anxiety Guide: http://anxiouslikeyou.com/pdf


     


    Follow Anxious Like You on Instagram: https://www.instagram.com/anxiouslikeyou/?hl=en


    Follow Micheline on Instagram: https://www.instagram.com/sereinmicheline/?hl=en


    Follow Nadia on Instagram: https://www.instagram.com/evolveandbloom/?hl=en


     


    Anxious Like You is a DiveThru original podcast. Visit our website: www.divethru.com


    Follow DiveThru on Instagram: https://www.instagram.com/letsdivethru/?hl=en


    Download the DiveThru App: https://go.onelink.me/5wa8/6f7adb47

    • 53 min

Customer Reviews

4.9 out of 5
163 Ratings

163 Ratings

emma kate s ,

Thank you!

What an amazing podcast. It’s helpful and comforting at the same time. Thank you for bringing this to life! 💕

Isa.fn ,

Excited for this podcast!

So excited for this! I love how two professionals have come together to inspire and guide people towards a healthier and transformative walk with anxiety. Really grateful to get to listen to their own personal struggles with anxiety, and for their compassion to help others.

g ;) ♥️ ,

amazing

i absolutely love it so far! It’s very real and down to earth and makes you realize that even you therapist gets anxious! I’m really excited to keep listening and learn so much more!😍

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