Can We Learn Resiliency? (Asking for a Friend‪)‬ The Breadwinners

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, stress and tragedy — but how do we find resilience in the first place? In this episode, Rachael + Jennifer consider the research into skills resilient people use to get up, dust themselves off and step forward during difficult times — and what we can learn for our own lives. Please rate, review and subscribe to The Breadwinners anywhere you listen to podcasts. Episode Links What Makes Some People More Resilient Than Others https://www.nytimes.com/2020/06/18/health/resilience-relationships-trauma.html Resilience Is About How You Recharge, Not How You Endure https://hbr.org/2016/06/resilience-is-about-how-you-recharge-not-how-you-endure How People Learn to Become Resilient https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience Why Self-Compassion Trumps Self-Esteem https://greatergood.berkeley.edu/article/item/try_selfcompassion An Online Optimism Intervention Reduces Depression in Pessimistic Individuals https://www.researchgate.net/publication/259718702_An_Online_Optimism_Intervention_Reduces_Depression_in_Pessimistic_Individuals Want more Jennifer? Visit Jennwork: www.jennwork.com. Want more Rachael? Visit Reworking Parents: www.reworkingparents.com Our music is “Run for your Money,” by Devil and Perfects. Listen to them on Spotify.
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