Can You Use Anger for Good‪?‬ The Yomassage Podcast

Shownotes:

[1:30] Is anger a bad emotion?
[3:20] Repressing anger
[4:45] What does being angry mean?
[6:34] Letting anger out
[8:10] Positive sides of anger release
[10:55] How anger can be productive
[13:15] Anger management as therapy
[15:35] Being angry when situations are out of control
[17:43] How can you process anger?


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Resources:
https://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-people https://www.theguardian.com/lifeandstyle/2019/may/12/science-of-anger-gender-age-personality