Canada vs. US - Vegan dietitian, Lauren McNeill, and I discuss common vegan struggles of both countries The Plant Centered and Thriving Podcast

"Taking your transition at your own pace is totally okay!"

 Double Trouble!  Get ready ya'll because you get two plant-based dietitians this week!  I am so excited to welcome, Lauren McNeill, a Registered Dietitian based in Canada who specializes in plant-based nutrition, with a Masters of Public Health in Nutrition and Dietetics and a collaborative specialization in women's health.  Lauren started her plant-based journey by going vegetarian ten years ago, then slowly transitioned to veganism when studying nutrition in her undergraduate degree.  I often feel like our neighbors to the north are always several steps ahead of us in progress, so I loved having this discussion from the perspective of a Canadian dietitian.  

She now runs a virtual private practice where she helps those who are vegetarian, vegan or those who simply want to incorporate more plant-based foods into their everyday eating pattern thrive on a plant-based diet.  She also has launched an online program called "Thriving on Plant-Based Fundamentals" that we have linked below. 


Resources from this episode: 
"The Kind Diet" By Alicia Silverstone

Lauren's Online Course - Thriving on Plant-Based Fundamentals

Favorite Recipe: Chickpea Noodle Soup
If you want to connect with Lauren, visit the following:

Instagram: @tastingtothrive_rd
TikTok: @tastingtothrive_rd
YouTube: Tasting to Thrive
Website: www.tastingtothrive.com
Email: lauren@tastingtothrive.com
If you want to connect with me, visit the following:
Instagram: @plantcenterednutrition
Website: plantcenterednutrition.us
Facebook: Plant Centered Nutrition