Caregiving and Mental Health Bob's Last Marathon

Caregiver stress and burnout are not uncommon, as caregiving for someone with dementia is a journey that demands resilience, compassion, and understanding. Felicia Greenfield, MSW, LCSW, describes a case study and urges our listeners to navigate caregiving while prioritizing mental health and well-being. She recommends a combination of self-care practices—such as meditation, exercise, spending time with family—and a willingness to ask for help in caring as well as in maintaining one’s own mental health. In her words, “It’s never too late to start caring for yourself.”