Caring WELL - Episode 22 - How caregivers can care for THEMSELVES The Parent Well Podcast by Jessica Ridley Patton

As most of you know, self care is one of the big drums that I beat and this episode gets right to the heart of it. Dawn Renee shares her journey of being a caregiver/mother and gives us tons of healthy tips for being kind to ourselves. She was also sweet enough to give us a free gift at the link below:
https://travelingcaregivers.com/wp-content/uploads/2020/07/ECare-TIPS-3.pdf 
Some of our recommendations:
The Virgin Diet by JJ Virgin
Luminous Life by Jacob Liberman
The Wim Hof Method App
Filtered, Spring or “Structured” water
Redmond Salt
Everlywell.com for food sensitivity testing
And Dr. Robin Barns for biofield tuning https://www.biofieldtuningtn.com/about/
Find Dawn online everywhere, at @travelingcaregivers
And as always, give the Parent Well a follow @theparentwell
and here's how to leave a voice note message on this episode! https://anchor.fm/theparentwell/message 

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