28 episodes

Welcome to the Carriers of Host Podcast
4 Pillars: Mindset + Identity + Faith + Relationships

Are you tired of always striving for something and ending up at a dead-end? Are you sick of searching in all the wrong right places in hopes that you will find your true identity?

Do you wish that you could find true freedom? 
Do you want to find healing and walk in that freedom that it brings?
Do you want to have authentic relationships in your day-to-day life?

This podcast will help you find truth, healing, and freedom and empower you to find your truth. You will learn how to apply practical tools that will bring forth healing from your past wounds, break away from your negative mindset, and rewrite your story. 

Hi, I am your host Sandy Cortes, and I'm here to breathe hope one life at a time and walk alongside you into this journey. I've had many life challenges, including seeking approval from others, struggling with perfectionism, and having unhealthy mindsets. I did all of this in the hopes of trying to fit into what others wanted me to be without ever having a voice. I am living proof that restoration can be achieved, allowing you to live your life to the fullest. By applying the biblical truths learned, I was able to erase the lies spoken over me and that I had to come to believe as truth. God gave each of us a story, and the things that we have gone through are not in vain. They are chapters in our ever-evolving story.

If you're willing and ready to begin to apply life applications, restore hope in your hearts, find truths to the lies and change those negative mindsets, then you’ve come to the right place.
Let’s begin the journey to help you start living the life that the person who created you intended you to live. So grab your pen and paper, and let's begin to rewrite your story.

How to connect with Sandy! -> www.carriersofhope.com
Connect on Instagram -> @carriersofhope
To work with Sandy-Email @ -> carriersofhope1@gmail.com

Carriers of Hope Sandy Cortes

    • Religion & Spirituality
    • 5.0 • 21 Ratings

Welcome to the Carriers of Host Podcast
4 Pillars: Mindset + Identity + Faith + Relationships

Are you tired of always striving for something and ending up at a dead-end? Are you sick of searching in all the wrong right places in hopes that you will find your true identity?

Do you wish that you could find true freedom? 
Do you want to find healing and walk in that freedom that it brings?
Do you want to have authentic relationships in your day-to-day life?

This podcast will help you find truth, healing, and freedom and empower you to find your truth. You will learn how to apply practical tools that will bring forth healing from your past wounds, break away from your negative mindset, and rewrite your story. 

Hi, I am your host Sandy Cortes, and I'm here to breathe hope one life at a time and walk alongside you into this journey. I've had many life challenges, including seeking approval from others, struggling with perfectionism, and having unhealthy mindsets. I did all of this in the hopes of trying to fit into what others wanted me to be without ever having a voice. I am living proof that restoration can be achieved, allowing you to live your life to the fullest. By applying the biblical truths learned, I was able to erase the lies spoken over me and that I had to come to believe as truth. God gave each of us a story, and the things that we have gone through are not in vain. They are chapters in our ever-evolving story.

If you're willing and ready to begin to apply life applications, restore hope in your hearts, find truths to the lies and change those negative mindsets, then you’ve come to the right place.
Let’s begin the journey to help you start living the life that the person who created you intended you to live. So grab your pen and paper, and let's begin to rewrite your story.

How to connect with Sandy! -> www.carriersofhope.com
Connect on Instagram -> @carriersofhope
To work with Sandy-Email @ -> carriersofhope1@gmail.com

    Ep 28 Failing Forward

    Ep 28 Failing Forward

    Have you ever felt like you have fallen short in your life? Or felt like a complete failure? 


    Whether you’re dealing with a bad habit, relationship problems or career challenges, or any setbacks? These are part of everyone’s journey. 


    How we look at those failures determines whether we move forward or stay stuck in life.  So, where are you at in this season? 


    One of Michael Jordan‘s famous quotes says, I failed over and over and over again in my life, and that’s why I succeed”. 


    I want to challenge you today to take one past failure and consider what was helpful and unhelpful about it and the lesson you learned from it. Let’s choose today to fail forward!


    Please be sure to subscribe and leave me a review! 


    How to connect with Sandy! -> www.carriersofhope.com 


    Want to work together? 


    I offer private coaching spots!


    Grab your 15-min FREE CONSULTATION


     


    Let’s breathe hope together one life at a time, 


    Sandy 

    • 15 min
    EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan

    EP 27 Addressing the emotional turbulence in our lives and Adjusting the Altitude by applying the P.E.A.C.E Plan

    WELCOME TO EPISODE 27


    “Addressing the emotional turbulence in our lives and adjusting the altitude by applying the P.E.A.C.E plan.”


    Do you ever find yourself either agitated or overly anxious at times for no apparent reason? Where do you feel unstable or have this up and down of emotions and are not aware of the why behind at all?


    In today’s episode, I share some of my challenges with emotional turbulences that I’ve had throughout my life—teaching practical tools that you can begin to apply and no longer meditate on those circumstances that you are constantly meditating on by worrying, having fear, or even being angry about! Does this outcome bring you a solution? 


    I have something that will! I give a breakdown of the P.E.A.C.E plan that you can immediately apply to your life and bring about change! 


    With all the emotional turbulences, what do you need to do today to bring about change? Tune in. You don't want to miss this!


    Please be sure to subscribe and leave me a review! 


    How to connect with Sandy! -> www.carriersofhope.com 


    Want to work together? 


    I offer private coaching spots!


    Grab your 15-min FREE CONSULTATION


     


    Let’s breathe hope together one life at a time, 


    Sandy 

    • 29 min
    EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives

    EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives

    WELCOME TO EPISODE 26


    “Tips on How to Deal with the Conflict Jungles in our Lives”


    In today's episode, I begin to create an awareness of how we handle conflicts?  We talk about conflict resolution.


    Tune in as I help you identify and ask the hard questions of where avoiding conflict stems?


    Identifying that conflict is neutral and how if you address conflict, and it will not kill you! 


    I begin to dig deep into why people avoid conflict in general—giving you tips on setting boundaries and holding to your values and how to start to approach conflict and walk away feeling empowered.


    Be the catalyst to make a change and learn to pick your battles. 


    Unsure how to handle conflict, tune in today as I give practical tools to help you do it effectively. 


     


    Ways to listen on different platforms  Apple Podcast, Google Podcast, Amazon Music, Spotify, and Podbean! 


    Please be sure to subscribe and leave me a review! 


    How to connect with Sandy! -> www.carriersofhope.com 


    Want to work together? 


    I offer private coaching spots!


    Grab your 15-min FREE CONSULTATION


    Let’s breathe hope together one life at a time, 


    Sandy 

    • 41 min
    EP 25 Boundaries: We Teach People How to Treat Us

    EP 25 Boundaries: We Teach People How to Treat Us

    WELCOME TO EPISODE 25


    “Boundaries, We teach people how to treat us.”


    In today's episode, there is no intro/outro music, just plain raw footage. 


    Do you know that people who struggle with boundaries struggle to understand who they are and what they want in their lives? 


    How are you with setting boundaries? 


    Do you know that setting boundaries are useless if you’re not willing to follow through with consequences? 


    We teach people how to treat us based on the behaviors we allow them to get away with repeatedly.


     


    Tune in as I help you to identify boundaries and share some of my challenges with boundaries! 


    I dig deeper to see if any of your boundaries were traced back to your childhood? 


    If you feel unsure if you have healthy boundaries, you want to tune in to today’s episode. 


    You get to talk away with an awareness of where you are and seven tips you can begin to apply and establish boundaries.


    Please be sure to subscribe and leave me a review! 


     


    How to connect with Sandy! -> www.carriersofhope.com 


    Want to work together? 


    I offer private coaching spots!


    Grab your 15-min FREE CONSULTATION


    Let’s breathe hope together one life at a time, 


    Sandy 

    • 34 min
    EP 24 LET'S BUILD A BRIDGE AND NOT A WALL- RELATIONSHIPS

    EP 24 LET'S BUILD A BRIDGE AND NOT A WALL- RELATIONSHIPS

    WELCOME TO EPISODE 24


    Let’s Build a b Bridge and Not a Wall


    Have you ever had friends that made a different decision than you or weren’t living according to your lifestyle or standards? Whether it was politics, different beliefs, different choices. Well, other choices can lead to many divisions in relationships.


    Tune in today as I give a breakdown of what it looks like to love someone who’s made a choice that isn’t a sin or wrong issue, but it’s just different from yours? I give steps on what a healthy relationship doesn’t look like.  How to reflect on “Do you know the whole situation or what life has been like for them.” 


    Learn to not narrow your friends to only people that align with the same choices you have made or beliefs. It’s time to step out of ourselves, let down our walls, and build a community bridge with others. The world needs us to build bridges and not walls!


    After tuning in, you get to talk away with a reflection piece to begin to see how having walls has affected your relationships—deciding today if there is someone you need to build a bridge with! 


     


    Please be sure to subscribe and leave me a review! 


    How to connect with Sandy! -> www.carriersofhope.com 


    Want to work together? 


    I offer private coaching spots!


    Grab your 15-min FREE CONSULTATION


    Let’s breathe hope together one life at a time, 


    Sandy 

    • 29 min
    EP 23 FACTS over FEELINGS vs.F.E.A.R

    EP 23 FACTS over FEELINGS vs.F.E.A.R

    WELCOME TO EPISODE 23


    FACTS over FEELINGS vs. F.E.A.R.


    To overcome anxiety, we need to face our fears, which would mean exposing ourselves to the things that make us uncomfortable.


    Avoidance plays a very, big role and fuels anxiety, so it’s essential to face our fears if we want to get better. It can be scary but let me give you an acronym for F.E.A.R. That can make this process easier! 


    Tune in today as I give a breakdown of F.E.A.R where I walk you through identifying facts over feelings. Learning how to separate feelings over facts can provide a powerful tool for recovery!


    Walking away to use a practical tool and a spiritual component to overcome your anxieties and fears! One step at a time!


    Please be sure to subscribe and leave me a review!


    How to connect with Sandy! -> www.carriersofhope.com


    Want to work together?


    I offer private coaching spots!


    Grab your 15-min FREE CONSULTATION


     


    Let’s breathe hope together one life at a time,


    Sandy

    • 24 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

Abundant MomLife Melodie ,

Your Mess Can be Your Message

Beautiful heartfelt wisdom on the journey to allow God to use our broken and turn it into His beautiful as we stake our identity in Christ!

Katie Hedrick ,

Lovin’ it!

I’m loving this show! It’s heart centered and wisdom filled. A must listen! 💜

The SHE IS Podcast ,

Great Podcast!!

Love the practical tools shared to help us live out our purpose!

Susan Beth
The She Is Podcast

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