39 min
Cartia Mallan Headstrong
-
- Mental Health
Season 9 Episode 8: Cartia Mallan
Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.
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Want more? Check out more episodes here: https://linktr.ee/iamheadstrong
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Find us on Instagram @headstrongpodcast
Find us on Twitter @headstrongpodc_
Find us on LinkedIn @headstrong_
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
Season 9 Episode 8: Cartia Mallan
Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.
__
Want more? Check out more episodes here: https://linktr.ee/iamheadstrong
__
Find us on Instagram @headstrongpodcast
Find us on Twitter @headstrongpodc_
Find us on LinkedIn @headstrong_
Support this show http://supporter.acast.com/headstrongpodcast.
Hosted on Acast. See acast.com/privacy for more information.
39 min