Headstrong

Louis Strong
  • 5.0 (28)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Follow Headstrong on Instagram. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

  1. How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift

    10/10/2025

    How Gardening Heals the Mind with James Alexander-Sinclair & Joe Swift

    To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They discuss the power of fresh air, community and creativity in the garden - how getting your hands in the soil can bring calm, perspective, and healing. From small urban spaces to sprawling landscapes, this episode reminds us that connecting with nature helps us reconnect with ourselves. Hit follow & subscribe, and why not leave a rating too? Be sure to check out The James & Joe Podcast show, James and Joe's brand new hit garden podcast: https://www.instagram.com/jamesandjoegarden/ Check us out on Instagram: https://www.instagram.com/headstrongpodcast/ The James & Joe Garden Show is available now! Go check out the podcast: https://open.spotify.com/show/3pCPhPj4yIP9eL5NHDLLjm?si=0352718ff35a4348 Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    26 min
  2. Dan Whitlam: Vulnerability is Masculinity

    08/18/2025

    Dan Whitlam: Vulnerability is Masculinity

    Actor, poet and performer Dan Whitlam joins me for a raw & gripping conversation about some of the defining moments of his life, including the traumatic event of being stabbed at the formative age of 16. Dan opens up about meeting his attacker years later, redefining masculinity through vulnerability & transforming pain into powerful art. We also discuss his brand new poetry collection I Don't Want To Settle: Words for a Lost Generation, out 4 September at all good book stores, and his upcoming UK tour this autumn. This episode is sponsored by WPA Health Insurance. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here. __ Follow us on Instagram! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    1h 3m
  3. Fred Ferrier: Rewriting the Script - Sobriety, Self-Worth & Sound

    04/17/2025

    Fred Ferrier: Rewriting the Script - Sobriety, Self-Worth & Sound

    Fredrik Ferrier rose to fame on Made in Chelsea, but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures of reality TV, and his deep connection to music. He reflects on redefining success, vulnerability, and breaking away from a party-fuelled culture. This is a raw and inspiring conversation — one that Fred hopes will help others feel less alone. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here. __ Follow us on Instagram! Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    51 min
  4. James Marriott Gets Real: Emotions, Identity & the Truth Behind Don’t Tell The Dog

    04/08/2025

    James Marriott Gets Real: Emotions, Identity & the Truth Behind Don’t Tell The Dog

    James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell The Dog to navigating burnout, vulnerability, and his relationship with social media, James reveals how creativity became his catharsis. A must-listen for fans who want to hear the man behind the music. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    50 min
  5. Maya Raichoora: The Life-Changing Secret to Mental Wellness & Unlocking Your Full Potential

    04/03/2025

    Maya Raichoora: The Life-Changing Secret to Mental Wellness & Unlocking Your Full Potential

    Maya Raichoora is the world’s leading visualisation expert, and in this episode, she reveals why training your mind is the key to unlocking mental wellness. We dive into the power of visualisation, the dangers of suppressing emotions, and why mental fitness is just as important as physical health. Maya shares her personal journey and practical steps to harness your mind’s full potential. Don’t miss this eye-opening conversation! 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    48 min
  6. Liv Bentley on Fame, Alopecia & Why We Need to Talk About Sex

    03/31/2025

    Liv Bentley on Fame, Alopecia & Why We Need to Talk About Sex

    Reality star Liv Bentley rose to fame on Made in Chelsea, but behind the glamour, she’s faced real struggles. In this explosive episode, Liv opens up about the mental toll of reality TV, the judgment women face when talking about sex and the gruelling life of running her brand, Jomo. From sex education scandals to trolling nightmares, she shares the hard truths about fame, business and mental health - with no filter. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    44 min
  7. Grace Chatto: How Clean Bandit Ditched Control & Found Creative Freedom

    03/17/2025

    Grace Chatto: How Clean Bandit Ditched Control & Found Creative Freedom

    In this episode of Headstrong, Grace Chatto—one-third of global hitmakers Clean Bandit—opens up about stepping away from the constraints of their major label and embracing true creative freedom. Grace shares what it’s like leading a band that not only racks up Number 1 hits but also supports a growing team behind the scenes. She talks candidly about the pressure of success, the responsibility she feels for her crew, and why discipline and routine are essential to surviving life on tour. We also dive into the changing landscape of the music industry, the rise of social media, and why young artists need a solid plan to protect their mental health. Honest, inspiring and packed with wisdom for anyone navigating high-pressure careers. __ 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    34 min
  8. Jake Williamson: Kicked Out, Coming Out & Kicking On - Finding Love & Owning His Identity

    03/11/2025

    Jake Williamson: Kicked Out, Coming Out & Kicking On - Finding Love & Owning His Identity

    In this powerful episode of Headstrong, Jake Williamson opens up about his journey from professional footballer to LGBTQ+ advocate. Jake shares the raw truth about coming out as gay, being ostracised by his teammates. But his story didn’t end there. Jake talks about finding his true identity, the life partner who stands by him, and how speaking openly transformed his life. We dive into the challenges of sexuality in football, the importance of trust and why having someone to talk to - whether a friend or professional - can change everything. This is a conversation about courage, identity and love that football still needs to hear. 🎧 Don't forget to like, comment, and subscribe for more inspiring stories! __ Want more? Check out more episodes here: https://linktr.ee/headstrongpodcast __ Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

    50 min
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Trailers

Hosts & Guests

5
out of 5
28 Ratings

About

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth. Headstrong aims to inspire you to believe in yourself and connect with the resilience within. What does Headstrong mean to you? Follow Headstrong on Instagram. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Louis Strong
  • Years Active
    2019 - 2025
  • Episodes
    162
  • Rating
    Explicit
  • Copyright
    © Louis Strong
  • Show Website
    Headstrong

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