38 episodes

Casual conversation with J.Branch is the podcast of Purposed for a Purpose. Join the conversation as we EMPOWER you to have a close and authentic relationship with God, ENCOURAGE you to be who God is calling you to be and EMBRACE you as you embrace yourself and community. Don't be a stranger, feel free to reach out and say hello.

Casual Conversation J.Branch

    • Religion & Spirituality

Casual conversation with J.Branch is the podcast of Purposed for a Purpose. Join the conversation as we EMPOWER you to have a close and authentic relationship with God, ENCOURAGE you to be who God is calling you to be and EMBRACE you as you embrace yourself and community. Don't be a stranger, feel free to reach out and say hello.

    Reframing Experiences Part 2

    Reframing Experiences Part 2

    Listen as J.Branch walks you through how to use the ABCDE model to reframe your experiences.

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    • 24 min
    Reframing Experiences Part 1

    Reframing Experiences Part 1

    Reframing is a technique that is often used in therapy as well as coaching to help create a different way of looking at a situation, person, or relationship by changing its meaning via changing the point of view. Join the conversation with host J.Branch

    • 35 min
    Reframing Your Thoughts

    Reframing Your Thoughts

    We all have thoughts, but it's what we choose to do with those that influence our emotions and actions. Join the conversation as J.Branch shares with you how you can turn negative unproductive thoughts into helpful and healthier thoughts.

    • 32 min
    Creating Balance

    Creating Balance

    Join J.Branch as she shares a tool she uses personally as well as with her clients to help identify where things are out of balance in life. Then move towards creating balance, for a more enjoyable life.

    • 25 min
    Self - Care: The Foundation (Part 4)

    Self - Care: The Foundation (Part 4)

    Join the conversation as I wrap up our series on Self-Care. In this episode, I talk about the spiritual foundation of Self-Care. The thing that Self-care is built on. Pull up a seat and take a listen. Join the conversation.

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    • 39 min
    Self-Care: Boundaries (Part 3)

    Self-Care: Boundaries (Part 3)

    Part 3 of our self-care series. Join the conversation as we talk about boundaries. Creating boundaries is a form of self-care. Having no boundaries, not communicating boundaries, or speaking up when boundaries are violated impacts your mental, physical, and emotional well-being.

    • 41 min

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