Helping kids who worry; An interview with a child anxiety and CBT expert‪!‬ A Little Less Of A Hot Mess

An expert’s perspective, tips and tools around coping with anxiety and OCD! In this episode I had the privilege of interviewing my own mentor, Clinical Director of the Santa Rosa Center for CBT, and LMFT Litsa Tanner. Litsa is an expert in Cognitive Behavioral Therapy and runs one of the most highly regarded practices in Northern California for treating children and adults with Anxiety Disorders and OCD. In this convo we talked about how CBT treatment works, the role of uncertainty, why it’s important to welcome anxiety, how to identify normative anxiety versus disordered anxiety, red flags for anxiety issues in children, and how to help people with OCD, Litsa gives her thoughts on things you can do, outside of or before therapy, to help yourself or your child learn to. cope with anxiety and shares what it’s like being a therapist...the great parts and the challenges! Www.srcbt.org

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