119 episodes
A Little Less Of A Hot Mess Kaitlin Soule. LMFT, Author, Women's Mental Health Advocate
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- Education
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4.8 • 26 Ratings
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Hi, I’m Kaitlin Soule, and I’m a Therapist, Author of A Little Less Of a Hot Mess, mom to three, and a women's mental health advocate/expert.
Whether I'm flying solo, or joined by a fellow expert/thought leader these conversations have one purpose: to help you feel like a little less of a hot mess!
We’ll talk, honestly, about all the things that matter the most to us like finding and redefining our identity in the midst of modern motherhood, parenting, career, personal growth and more!
Instagram @kaitlin.soule
Facebook: Well Notes By Kaitlin
Websites: Www.kaitlinsoule.org
Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support
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Kaitlin and Kylie on: Making Space for Female Friendship in the Midst of Motherhood, Marriage, and Career!
I'm so excited to introduce you to Kylie Hempy, who is an Associate Marriage and Family Therapist, a team member of Bay Area Modern Therapy (my group practice) and a new friend/colleague. Listen in as we share our own personal experience with female friendship and the challenges that come with making time and space for them these days. Kylie gives some wonderful, realistic, and tactical advice on how to nurture time for herself and friendship in the midst of the crazyness that is motherhood/adulthood and Kaitlin admits to struggling in this area. If this episode hit home, or you found it particularly helpful, we'd love to hear from you! Please leave us a review here
Have questions about female friendships, motherhood, parenting, marriage, etc? We'd love to hear from you! Please leave a listener voicemail by going to this link, and we'll answer your questions live on the pod!
xoxo
Kaitlin
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Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message
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Are you lost somewhere in a stress cycle? Welcome to the club, this one’s for you!
I’m back…and it’s not all rainbows and sunshine, but it’s real. In this episode about recognizing and breaking old/negative patterns, I share my own recent struggle with stress and overwhelm and the moment that woke up me up to the truth that I needed to recalibrate! Old patterns can be easy to fall into but hard to get out of because we're so "comfy" with them even when they’re not healthy for us or our loved ones. So, If you’ve ever been stressed AF and acting like a person you know all too well, but don’t want to be, this one’s for you!
If you liked this episode please leave a review, share with a friend, and subscribe to the podcast. Topics include: mental health, motherhood, marriage, FairPlay and equity in partnership, and coping skills for stress.
You can find out more about Kaitlin's California based private therapy practice, Bay Area Modern Therapy at www.bayareamoderntherapy.com
You can purchase Kaitlin's Book or Subscribe to her Substack Newsletter Here
Follow me on Instagram @kaitlin.Soule
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Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message
Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support -
It’s been awhile…a life thing, a therapy a thing and a growth thing
Subscribe to my weekly newsletter: https://open.substack.com/pub/kaitlinsoule?r=ylzpu&utm_medium=ios
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Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message
Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support -
The in-between… If you were in the therapy room with me this is what I’d say…
In this episode, I talk about the strange time in between the holiday and the new year, attempt to put words to what many of us are feeling, and reflect on what it might look like to enter into 2023, with more practical and values based resolutions. In the episode I talk about four questions. You can ask yourself while thinking about the new year. What went well in 2022? In that spirit, what should I hold onto in 2023? What didn’t go so great in 2023? In that spirit, what do I need to let go of?
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Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message
Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support -
Why is it all so complicated? Practicing Holding Space for Multiple Truths in Parenthood and Beyond
In this episode, Kaitlin reads chapter 8 of her new book, A Little Less of A Hot Mess: The Modern Mom's Guide to Growth and Evolution" as a way to help us consider how increasing our mental flexibility can help us in parenting and life. Kaitlin shares her own personal invitation into learning to let go of rigid thinking (and perfectionism) early on in her motherhood journey, and shares some insights and takeaways to help you do the same.
If you like this episode, please leave a review, share with a friend and don't forget to subscribe!
You can receive Kaitlin's free weekly well notes and follow her on instagram @kaitlin.soule Leave me a voicemail with a question: https://anchor.fm/alittlelesshotmess/message
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Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message
Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support -
Mini session: what to do in the throws of panic (the do’s and don’ts)
If you or your loved one suffers with panic attacks this episode is for you. I’ll run through the 6 do’s (and don’ts) so you’ll have a better idea of how to handle panic when it arrives at your door. By the way, anxiety disorders are the number one mental health issue Americans face today, and it’s also the most highly treatable! If you’re looking for help managing your anxiety, I’ve got lots of resources on my website. I also highly recommend Adaa.org as they have a list of therapists who specialize in evidence-based practices in your area! Don’t forget to sign up for my weekly (ish) well notes + purchase a copy of my new book (paperback and Audio), A Little Less of a Hot Mess! Link: https://kaitlinsoule.org
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Send in a voice message: https://podcasters.spotify.com/pod/show/alittlelesshotmess/message
Support this podcast: https://podcasters.spotify.com/pod/show/alittlelesshotmess/support
Customer Reviews
Very worth your time!
Kaitlin discusses such real and relevant topics in all her podcasts. As a fellow mom, I am so appreciative of her knowledge, her background and expertise as a LMFT, and her support. She brings on numerous guests, each with so much to offer as well. Very worth your time!
Love the mini coaching sessions!
I absolutely love the mini coaching sessions. Kaitlin packs a lot of good, relatable information into short episodes with tangible steps for listeners to take action on becoming their best selves.
So Helpful!
I love hearing the mini session, it was so helpful to be able to listen for a short period of time and get some helpful nuggets! Thanks Kaitlin! - Elizabeth King
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