36 min
Change - Narrowing it Down to One Action at a Time Asymmetric Habits with Jonathan Pishner and Jerry Handley
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- Self-Improvement
* Archives *
The new year is a time that brings "Change" to the forefront since practically all of us have goals we want to hit, bad habits to break, or new habits to make, but
if we're honest most of us are constantly looking to change SOMETHING about our lives - fitness, finances, our job, relationships, mindset, relationships... the list can be endless! Two reasons it can seem so HARD and OVERWHELMING are because change takes time and can have lots of difficult pieces! A winning strategy you can easily learn and start to implement FAST - Narrowing it Down to One Action at a Time!
*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com .
* Archives *
The new year is a time that brings "Change" to the forefront since practically all of us have goals we want to hit, bad habits to break, or new habits to make, but
if we're honest most of us are constantly looking to change SOMETHING about our lives - fitness, finances, our job, relationships, mindset, relationships... the list can be endless! Two reasons it can seem so HARD and OVERWHELMING are because change takes time and can have lots of difficult pieces! A winning strategy you can easily learn and start to implement FAST - Narrowing it Down to One Action at a Time!
*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com .
36 min