41 episodes
Asymmetric Habits with Jonathan Pishner and Jerry Handley Jerry Handley
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- Education
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5.0 • 2 Ratings
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What do you get when you combine a Licensed Counselor who loves lifelong physical fitness with a Strength & Conditioning coach who loves mental development? You get two guys who love to help you find ways to fix problems that will improve your life through ‘Asymmetric Habits’ – small changes you can make with big payoffs.
Make sure you subscribe so you never miss an episode, and when you hear an episode you resonate with share it with loved ones!
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Rebuilding Your Enthusiasm
* Archives *
As Jerry finishes up a healthy travel schedule, it’s the
perfect time to publish one of the first ever episodes from the live broadcasts of Asymmetric Habits – Rebuilding Your Enthusiasm!
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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to
SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at
www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com . -
Deciding How Long to Work with a Hard-to-Work-With Person
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Face it - we all have to "deal with" people that seem to be bad fits for us. It might be a tough boss or coworker you just don't seem to click with... For kids, teens, and young adults it may be a coach who you don't feel respects you or the rest of the team, "but gets results"... or a teacher who just feels TOXIC but is the only choice your student has for a necessary class. There are several instances where the most common
bits of advice of "just suck it up" or "move on and go somewhere else" just aren't viable options at the beginning.On this episode from the "Asymmetric Habits" live broadcast archive with Jonathan Pishner of Apex Counseling and Jerry Handley of Viking Performance Training, we'll use our experiences with these situations to help give strategies for dealing with these uncomfortable situations, and deciding when enough is enough.
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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at
www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com . -
Change - Narrowing it Down to One Action at a Time
* Archives *
The new year is a time that brings "Change" to the forefront since practically all of us have goals we want to hit, bad habits to break, or new habits to make, but
if we're honest most of us are constantly looking to change SOMETHING about our lives - fitness, finances, our job, relationships, mindset, relationships... the list can be endless! Two reasons it can seem so HARD and OVERWHELMING are because change takes time and can have lots of difficult pieces! A winning strategy you can easily learn and start to implement FAST - Narrowing it Down to One Action at a Time!
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We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com . -
You Gotta do the Thing!
I remember several years ago when I started taking self- and business development seriously was when I first heard the term "Success Zombies", describing people who to go conferences and seminars to learn but then never apply the new knowledge.
This same description can be applied in many areas or our life - we learn new tactics, come up with new ideas, or make new promises... but if we don't actually DO THE THING, then nothing happens.
Same with things we want to achieve - we must DO THE WORK, not just idly hope success comes our way. You Gotta Do the Thing... on today's Asymmetrics Habits with Jonathan Pishner and Jerry Handley!
*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to
SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at
www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com . -
I Want to do the Cool Thing
* Archives *
Have you ever felt an undeniable urge to do what all the cool kids are doing?
No? Well, me either…
Just kidding! Wanting to join a popular trend is undoubtably a part of the modern human experience, whether at school, work, our neighborhood, or these days a more global pull such as trends that go viral on social media.
Unfortunately constantly jumping from trend to trend makes a lot of long-term progress untenable, so in this episode from the archives we talk about wanting to do the cool thing!
*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to
SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV,
providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at
www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com . -
Is Watching TV, Scrolling Social Media, or Playing Video Games the Same as Self-Care?
Self-care is a hot buzzword these days, and honestly we're glad there's more attention on the subject. But what qualifies as self-care?
Probably the top way people spend down time is scrolling through the smartphone or watching tv. It's engaging, and it's a time to turn our brains off.
After all everyone has a smartphone these days, and our parents could never have dreamed everyone would have tvs as big as we do either with such a selection of shows, movies, or media at our fingertips.
But just because it's a way to shut off for a while, does that mean tv and phones would also qualify as self-care?
That's today's topic of Asymmetric Habits!
*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach
Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com .
Customer Reviews
Great duo
Love hearing Jerry and JP and their insights on not only things regarding fitness but how it goes together with everyday life and challenges!! I’ve learned so much from these 2 incredible men!!!