35 min
Is Watching TV, Scrolling Social Media, or Playing Video Games the Same as Self-Care? Asymmetric Habits with Jonathan Pishner and Jerry Handley
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- Self-Improvement
Self-care is a hot buzzword these days, and honestly we're glad there's more attention on the subject. But what qualifies as self-care?
Probably the top way people spend down time is scrolling through the smartphone or watching tv. It's engaging, and it's a time to turn our brains off.
After all everyone has a smartphone these days, and our parents could never have dreamed everyone would have tvs as big as we do either with such a selection of shows, movies, or media at our fingertips.
But just because it's a way to shut off for a while, does that mean tv and phones would also qualify as self-care?
That's today's topic of Asymmetric Habits!
*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach
Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com .
Self-care is a hot buzzword these days, and honestly we're glad there's more attention on the subject. But what qualifies as self-care?
Probably the top way people spend down time is scrolling through the smartphone or watching tv. It's engaging, and it's a time to turn our brains off.
After all everyone has a smartphone these days, and our parents could never have dreamed everyone would have tvs as big as we do either with such a selection of shows, movies, or media at our fingertips.
But just because it's a way to shut off for a while, does that mean tv and phones would also qualify as self-care?
That's today's topic of Asymmetric Habits!
*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach Jonathan at ‘info@apexcounseling.org’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game. Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach
Jerry at ‘vikingperformancetraining@gmail.com’ or check their services out at www.vikingperformancetraining.com .
35 min