Change Your Focus Integr8 Lyfe

Greetings Integr8ers and Welcome back! 

I missed you all last week, and I hope you enJOYed your Memorial Day off like I did.

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty second episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here being mindful with me!

In this episode I share details about my path to peace while grappling with feelings of abandonment, rejection, hurt, and deep sadness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to become aware of your feelings and be comfortable with feeling your feelings instead of repressing them or becoming reactive.



Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! 

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

 

Join my exclusive Patreon community: patreon.com/Integr8Lyfe 

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ 



Thank you for tuning in, listening, engaging, and being mindful with me today. 

Namaste.

Greetings INTEGR8ers! 

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!!

In this episode I share details about my path to simplifying my life, being patient, exercising compassion and becoming more aware of what my actions communicate. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to become more aware of what you are teaching to the world through your actions.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! 

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

 

Join my exclusive Patreon community: patreon.com/Integr8Lyfe 

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ 



Thank you for tuning in, listening, engaging, and being mindful with me today. 

Namaste.

Greetings Integr8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twentieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am blessed to have you here with me!!!

In this episode I share details about how my path to being more vulnerable unfolded. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to practice vulnerability in all your relationships and be courageous enough to share your own story with the world.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings Integr8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the nineteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here with me!!!

In this episode I share details about my latest harvest season. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to experience true abundance by giving and receiving more freely.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings Integr8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the eighteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am thrilled to have you here celebrating with me!!!

In this episode I share details about my latest adventure, creating this podcast. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to read an interesting book and be inspired to take your next greatest adventure.

Also, tomorrow we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submitted before the LIVE session.
https://youtube.com/live/_iakZJjcR10?feature=share

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.

Greetings INTEGR8ers!

My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the seventeenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!!

In this episode I share details about releasing self-sabotage and learning to take action on building my dreams to create the life I imagine. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to push through and take consistent action in showing up for yourself to create the life you imagine and are Soul worthy of living.

Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session.

Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!

If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call

Join my exclusive Patreon community: patreon.com/Integr8Lyfe

Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/

Thank you for tuning in, listening, engaging, and being mindful with me today.

Namaste.