Charlotte Melki: Reconnecting with Your True Self- The Key to Confidence Total Mental Performance

Today, we welcome Charlotte, our very own performance coach at TMP!

Drawing from neuroscience and her own experiences, she discussed strategies for managing overwhelm and procrastination.

Some interesting topics in the pod:



⚫️ Managing Overwhelm: Addressing Excessive Expectations and Thoughts to Enhance Flow





⚫️Task Management Strategies: Prioritizing One Task at a Time, Starting with the Least Desirable





⚫️ Unleashing Confidence: Reconnecting with Your Authentic Self to Access Innate Confidence





⚫️ The Importance of Understanding and Processing Emotions





⚫️ Recognizing Growth Opportunities in Uncomfortable Situations





And so much more.