Total Mental Performance

Kyran O'Neill
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Total Mental Performance

The TMP podcast is for business owners, high achievers and coaches who want to harness their most powerful asset: their mind. Join our Founder Kyran O'Neill, a leading Mental Performance Consultant based in Dubai, UAE for interviews with top performers revealing practical insights to break mental barriers and harness peak performance. If you'd like to learn more about Mental Performance Consultancy with Kyran, check out the below resources www.kyranoneill.com www.totalmentalperformance.com Apply for coaching 👇 https://link.systemisedtoscale.com/widget/form/toEAREUSx1uuzmSSVwfl

  1. Ben Knight: Fear, Greed and Trading Psychology

    8 HR. AGO

    Ben Knight: Fear, Greed and Trading Psychology

    I had the pleasure of sitting down with Ben Knight ( @benknightinvestments on Instagram), founder of the Trade Tribe, who’s on a mission to help busy individuals invest smarter and more efficiently. Whether you’re a seasoned trader or just starting your journey, this episode is packed with insights you won’t want to miss. Here’s what we covered: • 💡 Ben’s 5-Minute Investment Strategy: A simple, time-efficient approach to growing wealth—perfect for those with a packed schedule. • 🤯 Material Freedom vs. Internal Freedom: How financial stability can fuel personal growth and redefine success. • 📉 Managing Fear and Greed: Why these emotions are the biggest barriers to effective investing and how to overcome them with a systematic approach. • 🧠 The Psychology of Trading: The critical role of mindset, emotional management, and making sound decisions under pressure. • 📚 The Power of Mentorship: Why learning from others is key to accelerating your financial success. • 🔮 AI’s Impact on the Market: Exploring the future of investing as technology reshapes the stock market. • 🔑 From Trading to Investing: The key differences, the transition, and how to create a long-term strategy that works for you. Ben’s insights on teaching others, finding fulfillment, and staying emotionally grounded while navigating the financial markets are gold for anyone looking to take control of their financial future. What’s your biggest challenge or question about investing? Let me know in the comments ⬇️ Let’s talk about it!

    1h 18m
  2. Joel Stone: Chaos in Control

    JAN 19

    Joel Stone: Chaos in Control

    In this Total Mental Performance podcast episode, we welcome Joel Stone, founder of the digital marketing agency Codebreak and a bestselling author. ⁣⁣ ⁣⁣ I first met Joel at one of Neil’s ( @neilshoneymac on IG ) client events and always found him to be a lovely bloke who’s great at what he does. I sensed he had quite the story, it turns out, I wasn’t wrong!⁣⁣ ⁣⁣ Some of the highlights include:⁣⁣ ⁣⁣ 👉 Joel’s journey from a challenging upbringing marked by mental health struggles to becoming a successful entrepreneur. ⁣⁣ ⁣⁣ 👉 Joel shares insights on the importance of resilience, the impact of competition, and the journey of self-discovery. He emphasizes the need for emotional awareness and the balance between control and chaos in both personal and professional life.⁣⁣ ⁣⁣ 👉 The shift from seeking external validation to finding self-worth through helping others.⁣⁣ ⁣⁣ 👉 Joel reflects on personal experiences with adversity, the lessons learned from his wife and rescue dog, and the significance of being present. He also addresses the challenges of entrepreneurship, the balance between data-driven decisions and intuition, and the founding story of his agency, Code Break. ⁣⁣ ⁣⁣ 👉 Navigating financial challenges during a crisis, emphasising the importance of values, integrity, and personal growth in business. ⁣⁣ ⁣⁣ 👉 The transformative power of adversity, the struggle between intuition and anxiety, and the significance of trust in relationships. ⁣⁣ ⁣⁣ 👉 How obstacles can lead to unexpected opportunities and the dangers of avoidance in personal and professional development.⁣⁣ ⁣⁣ Available on Spotify, Apple and Youtube.⁣ 🔗 LINK IN BIO⁣ ⁣⁣ ⁣⁣Website: www.codebreak.co.uk⁣ Instagram: @joelstoneofficial

    1h 33m
  3. Corey Holmes: Lessons from multiple business exits creating over $25,000,000 in sales

    JAN 5

    Corey Holmes: Lessons from multiple business exits creating over $25,000,000 in sales

    In this week’s podcast episode, I’m joined by my mate Corey Holmes, an entrepreneur with a fascinating journey through diverse industries. Corey went from working at Shopify to building, scaling and exiting multiple different businesses. Having achieved financial freedom, he’s dedicated to helping people design and create their Rich and Meaningful Life through a proven 4-step framework that integrates personal finance, mindset, career exploration, and practical money management. Here’s what we dive into on the pod: 👉 Corey and I unpack the difference between quitting and moving on, the realities of running a business, and why creative problem-solving is such a crucial skill. 👉 He shares his personal story of growing up with parents who struggled financially, and how that experience shaped his mission to help others take control of their money, escape debt, and achieve financial freedom. 👉 I also open up about my journey—starting out as a young salesperson, navigating the challenges of sales, and how boxing shaped my approach to business. 👉 We explore the concepts of freedom, mentorship, and financial literacy, and I share some of the lessons I’ve learned about business growth and the power of positive self-talk. This conversation is packed with insights on fear, failure, and finding meaning in life. I hope it leaves you inspired and ready to tackle whatever challenges come your way. Let’s dive in! 💪 Website: coreyholmes.co Instagram: @heycoreyholmes

    1h 42m
  4. TMP Hot Seat: Jonny Pierce

    12/08/2024

    TMP Hot Seat: Jonny Pierce

    This week, we welcome my good mate @jonny_pierce to the pod! He is the founder and lead coach at Built For Better Business. Jonny works with business owners, high net worths and various celebrities across Ireland / Northern Ireland We dive into some really interesting stuff about coaching, personal growth, and why self-awareness is such a game-changer. Some interesting topics in the pod: ⚫️ How coaching has evolved, the ups and downs of finding your niche, and what it actually takes to build a successful coaching business. ⚫️ We get into how easy it is to tie your identity to material things and why it’s so important to shift the focus to personal growth instead. ⚫️ We talk about the pressure to keep chasing bigger goals, the struggle to maintain high standards, and why so many of us resist change (hint: it’s kind of wired into us). But embracing change? That’s where the magic happens. And so much more. Can't wait for you to listen to this one! 🚨FREE Live ADHD Masterclass 🚨 Date: Wednesday, Dec 11th Time: 10 AM UK / 2 PM UAE Register Here 👉 https://masterclass.totalmentalperformance.com/adhd-live-masterclass

    57 min
  5. The Ultimate VA 101 - How a Full-Time Assistant Is Vital for Business Owners

    11/14/2024

    The Ultimate VA 101 - How a Full-Time Assistant Is Vital for Business Owners

    In this episode, I sit down with Le-an Lai Lacaba, co-founder of 2XYOU, to talk about how a great assistant can seriously level up an entrepreneur’s productivity. She helped me headhunt my super star assistant Kirsten Castillo and taught me how to 2x my productivity with Kirsten’s help. 2XYOU specializes in hiring, training, and managing AI-powered executive assistants for clients all over the world. Their process starts with figuring out what tasks you can delegate, then doing a deep dive to nail down the right values and KPIs for your assistant, before finally finding the perfect match for your needs. They then provide ongoing training and consultancy so you can maximise productivity and efficiency. In the pod, Le-an really emphasizes the power of having a full-time assistant. Here's why: - Consistent support: A dedicated assistant is there to handle tasks you don’t need to be doing yourself, freeing up your time to focus on higher-value work. - Faster business growth: With the right assistant, you can move faster—delegating tasks quickly means you can focus more on scaling and growing your business. - Speed is key: Getting the right assistant onboard quickly is crucial to avoid bottlenecks and stay productive. - Clear communication: Regular check-ins with your assistant help keep things running smoothly and aligned, so you can address any issues early. Having a full-time assistant can make a massive difference in how quickly you can grow and succeed in your business. Connect with 2XYOU here.

    42 min
  6. Jamie Costello: Burnout to Business Breakthrough

    10/31/2024

    Jamie Costello: Burnout to Business Breakthrough

    In this episode of the Total Mental Performance Podcast, my absolute operator of a client Jamie Costello, the founder of Red Pick Media, opens up about his journey in both life and business. 🎙️ He talks about the challenges he's faced, like dealing with panic and the fear of failing, and how important emotional intelligence has been for him. 🎙️ Jamie shares some insights from his past that shaped his work ethic, stressing how crucial it is to find balance and be patient on the road to success. 🎙️ He also highlights the need for breaks to spark creativity and mentions how totems have played a role in his personal growth. Overall, Jamie really emphasizes enjoying the journey and embracing change, rather than just fixating on the end goal.

    1h 25m
  7. TMP Client Hot Seat: Alexander Bell

    07/10/2024

    TMP Client Hot Seat: Alexander Bell

    In this episode of the TMP Podcast, Alex Bell, the founder of A2B Solutions, shares his journey as a marketing agency owner. 🙌 👉 He gets into how overthinking, stress, and people-pleasing have affected him personally and professionally. ✅ Through coaching and self-reflection, Alex has gained mental clarity, confidence, and the ability to set boundaries. 📈 As a result, his business has experienced significant growth and he has achieved his best-ever Q1 and consecutive highest income months. In the pod, you’ll find other interesting topics discussed such us: 🎙️Achieving Business Growth and Financial Success 🎙️The Effects of childhood trauma on mental health 🎙️The importance of prioritizing health and avoiding burnout 🎙️Recognizing the signs of burnout and taking action 🎙️Knowing your limits and finding balance 🎙️The difference between Tactics, Strategy, and Identity in Achieving Success #TotalMentalPerformance #Podcast #Burnout #Overthinking

    51 min
  8. TMP Client Hot Seat: Ridge Holland- WWE Superstar

    06/13/2024

    TMP Client Hot Seat: Ridge Holland- WWE Superstar

    In this episode, Luke Menzies, a.k.a. Ridge Holland, a WWE superstar, discusses his journey from professional rugby player to professional wrestler and the mental challenges he faced along the way. He shares how he overcame performance anxiety and self-doubt through mental performance coaching, emphasizing the power of empathy and the need to let go of the belief that everyone is constantly thinking about us. Some interesting topics that this episode includes are the following: 🎙️ Dealing with Pressure and Self-Doubt 🎙️ Shifting Mindset and Building Self-Confidence 🎙️Seeking Understanding in Communication 🎙️ Journaling and Self-Reflection for Mental Clarity 🎙️ Redefining Success: Enjoying Life and Being the Best Version of Yourself

    59 min
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About

The TMP podcast is for business owners, high achievers and coaches who want to harness their most powerful asset: their mind. Join our Founder Kyran O'Neill, a leading Mental Performance Consultant based in Dubai, UAE for interviews with top performers revealing practical insights to break mental barriers and harness peak performance. If you'd like to learn more about Mental Performance Consultancy with Kyran, check out the below resources www.kyranoneill.com www.totalmentalperformance.com Apply for coaching 👇 https://link.systemisedtoscale.com/widget/form/toEAREUSx1uuzmSSVwfl

Information

  • Creator
    Kyran O'Neill
  • Years Active
    2021 - 2025
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Kyran O'Neill
  • Show Website
    Total Mental Performance

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