Chronically Awesome Katie Rose Jones

Last year was rough, but I'm stronger than ever. I open up about my journey through depression, coming off antidepressants, and seeking help even when it's not seen as the 'right thing' in quite a few holistic healing circles.



I'll also talk about my new book, offer a free guided meditation, and share some intuitive guidance.



Join me for an honest, uplifting conversation about resilience, growth, and finding light in dark times. 🌟📖🧘‍♀️



FREE Visualisation

https://youtu.be/u_g--1v0Ft0

In this episode, I discuss chronic illness symptoms, why you have them and what they're trying to tell you.



I use my own real-life examples from my life living with M.E/CFS and what I learned in my journey to heal myself.



I take you on a simple meditation to honour yourself and your feelings.



Please feel free to share your biggest takeaway from this episode.



WEBSITE
www.hope-light.co.uk



SOCIAL MEDIA
www.insta.com/hopelightuk
www.fb.com/hopelightuk

Well, what can I say, what a difference a week makes. After last week's episode, I instantly noticed a difference in my sense of feeling lost and unmotivated. It was like the veil had been lifted.

This week I talked about that shift and I couldn't not mention my birthday away with the hubby and how I face my fears of canoeing.

I also talk about the healing power of nature and how having that space has allowed me to recognise that I have been massively missing my spiritual self, especially within my business.

The second half of the episode is about a realisation of how the word spiritual can cause me discomfort and how I found an alternative word that incorporates that of being a spiritual person.

I talk about how the spiritual connection is the starting place for true healing.

Please feel free to share your biggest takeaway from this episode.

WEBSITE
www.hope-light.co.uk

SOCIAL MEDIA
www.insta.com/hopelightuk
www.fb.com/hopelightuk

I took time out to learn a new job and be with my kids for the summer holidays. Turns out I was giving WAY too much of myself away in my business.

Now I'm taking the time I need to find my balance, to be careful in where I'm directing my energy.

I'm putting myself first so I can find my new balance.



Please feel free to share your biggest takeaway from this episode.

WEBSITE
www.hope-light.co.uk

SOCIAL MEDIA
www.insta.com/hopelightuk
www.fb.com/hopelightuk

TRIGGER WARNING - depression, suicidal idealisation



This was the hardest episode I've ever recorded. I share my journey of spiralling mentally. Why I ran from facing what I knew I needed to face and how I finally overcame the fear to look within.



If you too are struggling please do reach out to someone, whether that is a friend, a doctor or calling a helpline.



Helplines


Samaritans 116 123
SANEline 0300 304 7000
National Suicide Prevention Helpline UK 0800 689 5652

In this episode, I dive into why I  took a month off of my business and the spark I rediscovered in that time and how it is connected to the energy of March 2023. I talk about my chronic illness and my realisations around the cause of my chronic illness; M.E/CFS and some of the realisations I have had while unlearning a shit load of coping mechanisms and programming that kept me in survival mode. 

Please feel free to share your biggest takeaway from this episode.  

WEBSITE 

www.hope-light.co.uk 

 SOCIAL MEDIA 

www.insta.com/hopelightuk 

www.fb.com/hopelightuk