Overeating, binge eating, emotional eating... it's an incredibly difficult issue for many people. The problem has escalated during this pandemic because stress and anxiety levels are at an all-time high. It's not uncommon to turn to food for relief.
I am thrilled to welcome one of the world's leading authorities on this issue. Estelle Coombe-Heath, Holistic Health Coach and CEO & founder of Wholesome Lifestyle Project shares important insights to help us understand the root causes that lead to emotional and binge eating.
Estelle shares valuable strategies to help us overcome and heal our relationship with food. She overcame it herself and she is committed and passionate about helping professional women all over the world take control of their eating and develop a healthy relationship with food using her signature Quit Binge Eating Formula.
Estelle is a truly lovely, sincere woman with such a beautiful energy. You'll be inspired by her story and come away from this episode feeling hopeful with truly valuable tips that will help you stop thinking about food constantly, heal your relationship with food and enjoy eating!
Links and resources mentioned:
Free Intermittent Fasting 5 day Challenge: https://www.subscribepage.com/u2i0z2
Estelle’ Site: https://wholesomelifestyleproject.com/
Estelle’s 4 simple steps to stop emotional eating: https://mailchi.mp/5a5701b98b12/4-simple-steps-to-stop-emotional-eating
Estelle's Instagram: https://www.instagram.com/wholesomelifestyleproject/
Estelle's Facebook Group: https://www.facebook.com/groups/crushyourhealthgoals
1:1 wellness coaching sessions with Kelly: https://kellybonanno.com/work-with-me/private-eco-wellness-session/