71 episodes

The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Body Harmony Method as I help clear the confusion, bring you tips, trends & advice to help you green your beauty routine & elevate health without giving up glamour or going ecofreako. Clean beauty & wellness for the real world with exclusive interviews with industry leaders & inspiring experts sharing wellness, nutrition, intermittent fasting & skincare methods & secrets.

Clean Beauty Scene Kelly Bonanno

    • Arts
    • 5.0 • 20 Ratings

The green movement is growing. Women are realizing that toxins harm their health and the planet but misleading information makes it overwhelming and confusing. Join me, Kelly Bonanno, Eco Wellness Coach & creator of The Body Harmony Method as I help clear the confusion, bring you tips, trends & advice to help you green your beauty routine & elevate health without giving up glamour or going ecofreako. Clean beauty & wellness for the real world with exclusive interviews with industry leaders & inspiring experts sharing wellness, nutrition, intermittent fasting & skincare methods & secrets.

    67. Forget About Stress Management! Here's What To Do Instead With Dr. Delia McCabe

    67. Forget About Stress Management! Here's What To Do Instead With Dr. Delia McCabe

    Stress affects females in a different way than it affects men. Far different in some cases. We respond differently and we recover from it differently. Learning this was certainly an eye-opener for me. It makes so much sense. This week Dr. Delia McCabe is here to tell us all about it. She also talks about nutritional neuroscience and the critical role nutrition plays in mental well-being and which foods are foundation foods for the brain and vital for stress resiliency.

    Delia is brilliant and incredibly lovely, believe me when I say you will not want to miss her presentation on the Lose 10 Pounds By Sumer Health Summit, it is excellent and truly enlightening. Register below:

    Links & Resources:

    Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall

    Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

    Delia's helpful and action-focused opt-in gift, 7 Point Check list To Feel Light & Bright : https://www.lighterbrighteryou.life/7-point-checklist-to-feel-light-and-bright

    Lighter Brighter You! Consultant  www.lby.life

    LinkedIn: https://www.linkedin.com/in/dr-delia-mccabe/

    Facebook: https://www.facebook.com/lighterbrighteryou

    Instagram https://www.instagram.com/lighterbrighteryou/

    Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw

    Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

    p.s. I would love it if you subscribe and left me a rating & review!

    If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

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    • 47 min
    66. Happy Earth Day! Simple Tips To Go Green That Benefit Your Health & The Planet

    66. Happy Earth Day! Simple Tips To Go Green That Benefit Your Health & The Planet

    Happy Earth Day! In celebration of this day honoring our beautiful planet, I'm sharing simple tips to help you go green and do your part to restore our planet which will also benefit your health - and even your weight loss efforts. It's a win-win.

    If you are concerned about climate change, make some eco friendly changes in your own home. What’s going on in your home affects the earth. It starts with you. Make every day Earth Day. The theme for Earth Day 2022 is Invest In Our Planet.

    On April 22, 1970, 20 million Americans held demonstrations across the country rallying for a healthy, sustainable environment. We still face many of the same environmental issues as we did on that first Earth Day when founder, Gaylord Nelson, a Wisconsin Senator at the time, was inspired to make a difference after the devastation of the 1969 oil spill in Santa Barbara, a beautiful coastal town here in Southern California not too far from where I grew up and where I now live.

    “What’s the use of a fine house if you haven’t got a tolerable home planet to put it on?”

    ~Henry David Thoreau

    Connect with your inner flower child and take action by implementing the tips that resonate with you. Every eco step you take is another step to a healthier environment. These tips also help your health immensely because many things we do for our planet also reduce your toxic load. The EPA ranks indoor air pollution as one of the top 5 environmental health risks.

    Happy Earth Day!
    Links & Resources mentioned:

    The Body Harmony Method Online Program

    Book a complimentary consultation call with Kelly

    20% of sale in partnership with West Tenth:

    To receive the 20% discount on any of my programs and services:

    Step 1: Click this link to download the app: https://w10.page.link/KellyBonanno

    Step 2: Message me through the app letting me know which service you would like to purchase.

    USE CODE: KELLYSAVE20



    Free Checklist to go green: The Savvy Girl's Guide to Eco-friendly Living: Detoxify Your Home

    Home Detox Masterclass

    Clean Household Recommendations

    Clean Beauty Recommendations

    Let's connect on IG:  @kellybonanno

    Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group


    p.s. I would love it if you subscribe and left me a rating & review!

    If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!


    >> Click here for more podcast episodes

    • 22 min
    65. The 5-Step Magnetic Mind Method To Create A Life You Love With Dream Life Masters Founder, Gunther Mueller

    65. The 5-Step Magnetic Mind Method To Create A Life You Love With Dream Life Masters Founder, Gunther Mueller

    There's a lot of talk about mindset these days. It's great that more people are becoming aware that it is key when it comes to reaching goals in life and getting what you desire. Our thought process guides our life. Mindset is a significant game changer for my clients with respect to reaching their health and weight loss goals.

    The brain is an unbelievably powerful tool. In this episode, my guest, Gunther Mueller, Dream Life Masters Founder & CEO tells us about The Magnetic Mind Method and what makes it different. We discuss the power of neuroplasticity, the sub-conscious mind and how it works. We also dive into how manifestation really works and how we can change our reality and create anything we want.

    Links & Resources:

    Book a complimentary clarity consult call with Kelly: https://kellybonanno.com/freecall

    Lose 10 Pounds By Summer Virtual Health Summit VIP Package: https://kellybonanno.com/summit



    Connect with Gunther: https://DreamLifeMasters.com

    https://www.linkedin.com/in/gunthermueller/

    https://www.facebook.com/mueller.gunther



    Let's connect on IG:  @kellybonanno

    Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group



    p.s. I would love it if you subscribe and left me a rating & review!

    If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!


    >> Click here for more podcast episodes

    • 34 min
    64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle

    64. Why Women Gain Weight In Menopause & What to Do About It With Tanja Shaw, Founder, Ascend Fitness + Lifestyle

    Brain fog, mood swings, weight gain, weight loss resistance, random aches and pains, belly fat. low libido, hot flashes, trouble sleeping... If you're experiencing any of these symptoms you know how dreadful perimenopause and menopause can be. Don't despair, it has doesn't have to be miserable. There are things you can do to get through this time of your life with vibrance feeling good and looking great. My guest this week is Tanja Shaw, a sought-after life and weight loss coach and founder of Ascend Fitness + Lifestyle. In this episode, we dive into some of the reasons you have weight issues during these years and what you can do to lose weight and gain more energy.



    Links & Resources:

    Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall

    Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

    Tanja's Free Training for Women Over 50: www.fitvibrant50.com

    Tanja's website: www.tanjashaw.com

    Let's connect on IG:  Kelly: @kellybonanno Tanja: @tanja_shaw

    Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

    Must try item of the week: Luvanya Beauty Nourishing Face Oil, use code CleanBeauty20 for 20% off https://www.luvanya.com/



    p.s. I would love it if you subscribe and left me a rating & review!

    If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

    >> Click here for more podcast episodes

    • 34 min
    63. Healing Trauma & PTSD With Yoga Therapy With Yoga Therapist Anissa Hudak

    63. Healing Trauma & PTSD With Yoga Therapy With Yoga Therapist Anissa Hudak

    We know that yoga is incredibly beneficial for stress and anxiety, yoga therapy is a more targeted form of yoga that heals in specific areas. As a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, Anissa Hudak works with women who have been sexually traumatized to help them heal their PTSD and other trauma related issues with yoga therapy.

    Yoga has been a meaningful part of my life throughout the years. I have personally experienced many benefits. Anissa's brand of yoga is unique and truly needed. She came to this work in a very personal way as a 2x rape survivor. I share my own personal story of trauma from being date raped that I've never shared publically. It was healing to tell Anissa my story and hear her feedback about how very common it is and how there are many different types of rape.

    There is a yoga therapy modality for nearly every condition including PTSD, cancer rehab, MS, Parkinson's, arthritis, and several more. There is hope, there is light if you seek the help you need. Do not suffer in silence.

    Links & Resources:

    Book a complimentary clarity consult call with Kelly:  https://kellybonanno.com/freecall

    Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

    Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
    (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism

    Anissa's Trauma Healing Yoga Therapy Program:  www.traumahealingyoga.com

    Let's connect on IG:  Kelly on Instagram @kellybonanno

    Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

    p.s. I would love it if you subscribe and left me a rating & review!

    If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

    >> Click here for more podcast episodes

    • 30 min
    62. How To Take Control Of Negative Thoughts & Empower Yourself With Transformational Coach, Tessa Mager

    62. How To Take Control Of Negative Thoughts & Empower Yourself With Transformational Coach, Tessa Mager

    We typically have over 60,000 thoughts a day and for many of us, the majority are negative. In this episode, we talk about how to take control of your negative thoughts and manage your mind to create the life you want.

    Tessa Mager is a thought leader and no-nonsense Christian Holistic Transformational coach. She combines Neuroscience, Gene Activation and Biblical insights to help women live their most abundant life mentally, physically, spiritually, and financially.

    Tessa shares tools to help you understand your identity, purpose, and potential so you can empower yourself and make the impact you are created to have. Tessa also explains what it means to activate our genes and how it enhances our health.

    Links & Resources:

    Register here with your complimentary ticket to Lose 10 Pounds By Summer Virtual Health Summit: https://kellybonanno.com/summit

    Book a complimentary clarity consult call with Kelly: https://calendly.com/nontoxicsavvy/20min

    Download your free toolkit: 5 Steps To Improve Your Metabolism Toolkit
    (Step 5 may shock you, I call it the missing link!) Toolkit https://kellybonanno.com/metabolism

    Tessa is offering listeners a free Activation Chat giving you tailor made tips to take a proactive approach to an abundant and activated life!

    Find her at The Vinedresser:  https://www.thevinedresser.com/ & on Instagram:  @thevinedressernz

    Let's connect on IG:  Kelly on Instagram @kellybonanno

    Join Kelly's free FB group: Savvy Girl's Organic World Facebook Group

    p.s. I would love it if you subscribe and left me a rating & review!

    If you enjoyed this episode, please head to Apple Podcasts, select 'listen in Apple Podcasts', choose the 'ratings and reviews' tab to share your thoughts. I would be most appreciative, thank you!

    • 27 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

TraciNS ,

Amazing Information!

I love Clean Beauty Scene! Kelly is amazing and I really love all of her valuable information. I listen to Kelly during my power walks and I get motivated to keep going! I am also switching over to clean products myself! I can’t wait to listen to more episodes! I highly recommend this podcast.

abc123easylove ,

Love the “not going eco-freakomessage”

I think too often environmentally conscious people become zealots that scare people away from trying to become more conscious. It creates an environment that no matter how much you do it’s not good enough and I think that is detrimental overall.

Love the message.

sherilah ,

Super Knowledgeable and Informative

Kelly’s podcast is super refreshing! She is super knowledgeable, informative, and passionate about the clean beauty/clean living world. I’m really digging her mission with educating people interested in the clean beauty world. There is so much green washing going on in the so called, “Natural” beauty industry. Thank you Kelly!!