884 - Clear Candida & SIFO in 4 Steps Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief. 
If you have any additional questions you would like answered in the future, let me know in the comments!
 
Watch/Read Next… What is the Strongest Candida Killer? https://drruscio.com/strongest-candida-killer/ 
Do You Need a Candida Test? https://drruscio.com/candida-overgrowth-test/
SIFO with Dr. Satish Rao: https://drruscio.com/sifo-small-intestinal-fungal-overgrowth/ 
Make it Yours—Daily Gut Health Routine to Fit Your Lifestyle: https://drruscio.com/daily-gut-health-routine/ 
How to Heal Your Gut Naturally: https://drruscio.com/how-to-heal-your-gut-naturally/ 
 
Timestamps 00:00 Intro 
01:04 What IS candida? 
03:38 The causes of candida 
07:01 Candida testing 
12:08 The role of oral health 
14:21 How to gauge candida levels
17:05 How to balance the WHOLE microbiome
22:15 Supplements AS effective as meds
27:55 Herbal antifungals 
 
Featured Studies  Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/ 
Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/ 
Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection: https://pubmed.ncbi.nlm.nih.gov/37375058/  
Intestinal candidiasis and antibiotic usage in children: case study of Nsukka, South Eastern Nigeria: https://pubmed.ncbi.nlm.nih.gov/29937890/ 
Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi: https://pubmed.ncbi.nlm.nih.gov/29600282/ 
Fungal feelings in the irritable bowel syndrome: the intestinal mycobiome and abdominal pain: https://pubmed.ncbi.nlm.nih.gov/36723172/ 
Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/ 
Beyond Just Bacteria: Functional Biomes in the Gut Ecosystem Including Virome, Mycobiome, Archaeome and Helminths: https://pubmed.ncbi.nlm.nih.gov/32231141/ 
What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases: https://pubmed.ncbi.nlm.nih.gov/30634578/ 
Commensal Fungi in Health and Disease: https://pubmed.ncbi.nlm.nih.gov/28799901/ 
Healthy Diet and Lifestyle Improve the Gut Microbiota and Help Combat Fungal Infection - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302699/ 
Archaea and fungi of the human gut microbiome: correlations with diet and bacterial residents: https://pubmed.ncbi.nlm.nih.gov/23799070/ 
The dietary modification and treatment of intestinal Candida overgrowth - a pilot study: https://pubmed.ncbi.nlm.nih.gov/30166063/ 
Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans: https://pubmed.ncbi.nlm.nih.gov/27303684/ 
Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/ 
Biocompatibility and Effectiveness of a Novel, Organic Olive Oil-Based Denture Adhesive: A Multicenter Randomized and Placebo-Controlled Clinical Trial: https://pubmed.ncbi.nlm.nih.gov/33805975/ 
Vitamin D-supplemented yogurt drink reduces Candida infections in a paediatric intensive care unit: a randomised, placebo-controlled clinical trial: https://pubmed.ncbi.nlm.nih.gov/30773722/  
Investigating Colonization of the Healthy Adult Gastrointestinal Tract by Fungi - PMC: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874442/  
Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/  
Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/  
Probiotics Pre