In this week's episode, we catch up with Taylor, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
Taylor's long history of dieting starting with Weight Watchers at age 9What made her decide give up dieting and do The Embodied MethodHow her relationship with food and body changed since becoming an intuitive eaterUnexpected ripple effects Taylor has experienced as a result of doing the programTaylor's initial hesitations with intuitive eating before signing up for the programBefore diving into the interview with Taylor, we answer a listener question on how to know what portion size you should be eating.
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