Shoulders Down

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Erica’s discussion!!!
09/17/2024
Thank you for this valuable interview with Erica. this podcast is so timely for me personally as I am newly diagnosed with cancer and an intuitive eating counselor. So much of her discussion resonated with me. Keep doing this amazing work!!!
Highly recommend!
07/29/2024
This podcast is the most genuine intuitive eating podcast I’ve found. I love the humanness Leah brings to the work. Highly recommend this show for anyone on a journey to leave diet culture.
Add shoulders down to your rotation
05/20/2024
Leah is a thoughtful and engaging host who is able to connect with her guests and listeners in a meaningful way. Add shoulders down to your podcast rotation!
Leah is a powerhouse
05/15/2024
Leah’s knowledge of intuitive eating and nutrition is a powerhouse. I learn so much every time I listen, and the message is so important and necessary in a world where diet culture is very loud. Leah is especially talented at coaching and I love listening to her live coach. She brings passion, curiosity, and gentleness to her work. She’s meant for this work. Thank you for the wonderful content.
Thank you, Leah!!
03/18/2024
I consider myself incredibly fortunate to be a part of Leah's listening community! Her podcast has been instrumental in guiding and shaping my thoughts surrounding my personal struggles – and triumphs – with disordered eating. I can confidently say that Leah's work has been key in my intuitive eating journey, and for that, I'm immensely grateful. Not only are her episodes rich with information, but Leah has a remarkable way of making her listeners feel like they're engaging in a heartfelt conversation right in their living room, over a cup of tea! It's the inviting and warm tone of her podcasts that keeps me tuning in. Whether it's through her solo episodes or with guest speakers, Leah has masterfully created a space for listeners to not only connect with her but, more importantly, to connect with themselves as they navigate these nuanced topics.
This podcast is dynamic! I feel heard! Validated! This is what I needed!
07/05/2023
Leah is a wonderful story teller and interviewer as she is able to fully give her guests the stage to share their story, while also threading the needle with every question. I also love Leah's ability to connect very emotional conversations with real data and studies - a beautiful hybrid we all need when navigating very heavy and flooded topics.
Leah is an incredible and empathetic host and listener
07/03/2023
This podcast not only has an amazing selection of guests, but the conversations with each one achieves a level of depth that helps connect the listener to the broader human experience. Leah is able to achieve this with her incredible ability to listen and empathize, as she has helped me live more intuitively each and every day :-)
Great job!
06/26/2023
Informative, honest and relatable: keep up the good work! Ann F.
So helpful
06/22/2023
I love how Leah interviews and comes up with such great content without ever shaming anyone for whatever stage they are in. I’m just discovering intuitive eating and her podcast is super helpful and inspiring. 😍😍❤️
One of my favorites
04/03/2023
I love Leah. I really love the way she speaks to others and how intentional she is. You can tell in every conversation. My favorite one was the interview with her dad. Give this podcast a listen!!
About
Information
- CreatorLeah Kern
- Years Active2022 - 2025
- Episodes111
- RatingExplicit
- Copyright© 2025 Shoulders Down
- Show Website
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