92 episodes

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

Real Pod Dear Media

    • Health & Fitness
    • 4.9 • 1.7K Ratings

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

    WNBA Hall of Famer Chamique Holdsclaw: Living With Bipolar II, Overcoming Trauma, & Healing Family Wounds

    WNBA Hall of Famer Chamique Holdsclaw: Living With Bipolar II, Overcoming Trauma, & Healing Family Wounds

    Chamique Holdsclaw is a WNBA Hall of Famer, 6 time All-Star, Olympic Gold Medalist, and still remains the all-time leading scorer in the University of Tennessee record books (for both men’s and women’s basketball… talk about goat status!) Not only is Chamique’s impact felt on the court, but her tremendous advocacy for mental health and bi-polar disorder has been covered by ESPN, The Washington Post, and USA Today. In this raw episode, Chamique opens up about her tumultuous childhood, losing the closest person in her life, and navigating life with mental illness.
    Sponsors
    Ned: Go to helloned.com/REALPOD or enter REALPOD at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping.
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    Produced by Dear Media

    Chelsea Cutler: Living With Mental Illness, De-Stigmatizing Medication & Navigating Life As A Pop Star!

    Chelsea Cutler: Living With Mental Illness, De-Stigmatizing Medication & Navigating Life As A Pop Star!

    Chelsea Cutler is a singer, songwriter and producer known for her viral hits ‘Sad Tonight’ and ‘Not Ok’ with Kygo. With over 750 million streams, Chelsea is taking the music industry by storm! Not only is her voice enchanting, but Chelsea often writes and sings about her mental health struggles. On this episode of Real Pod, Chelsea opens up about what it’s like to go from being a college athlete to a pop sensation overnight, how her intro to psych class helped her realize she was suffering from depression, and the surprising loneliness that comes with thousands of fans. They say “stars are just like us” and in this episode you will see how true that really is!

    Connect with Chelsea on instagram @Chelseacutler and stream her music on Spotify or Apple Music today! 

    Support the show by supporting our sponsors!
    Finding You: See ‘Finding You’, only in theaters May 14th. For more information or to find a theater near you, visit findingyouthemovie.com
    Function of Beauty: Go to functionofbeauty.com/realpod for 20% off your order!
    Ora Organic: Head to ora.organic and start your wellness journey today and take 15% off your first purchase with code REALPOD. If you decide to purchase a subscription, you’ll receive an additional 20% off (totaling 35%) with code REALPOD at checkout.

    Produced by Dear Media

    feeling like i'm stupid and no one cares? but also answering your voicemails!

    feeling like i'm stupid and no one cares? but also answering your voicemails!

    Victoria answers YOUR questions from the Real Pod hotline! Yep, you called in to leave your questions and today Vic is sitting down to give the REALEST answers around anxiety, intuitive eating, relationships, and imposter syndrome!
     
    Support the show by supporting our sponsors!
    Hydrojug: Head to thehydrojug.com to customize your jug and use my code realpod for 10% off your purchase.
    Finding You: Make plans now to bring a friend, a family member, or even significant other to see ‘Finding You’, only in theaters May 14th. For more information or to find a theater near you, visit findingyouthemovie.com
    Talkspace: Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com and use the code REALPOD.
    Ora Organic: Head to ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. If you get a subscription, you’ll receive an additional 20% off (totaling 35%) when you use code REALPOD at checkout.
     
    Produced by Dear Media

    LadyGang’s Keltie Knight: Confessions Of An Overachiever, How To Re-Define Success & Stop Being So Hard On Yourself

    LadyGang’s Keltie Knight: Confessions Of An Overachiever, How To Re-Define Success & Stop Being So Hard On Yourself

    Keltie Knight is a New York Times’ best selling author and co-founder of The LadyGang Podcast, which has over 100 million downloads! (She’s also a 2x Emmy winning host and former Radio City Rockette… it’s casual!) While Keltie has been wildly successful in everything she has done, in today's episode you will hear how her definition of success has changed and how all that glitters isn’t always gold. Keltie shares why personal achievements need to be equally important as career achievements, and how to give yourself grace when the going gets tough. If you’ve ever felt stressed and overwhelmed with a need to achieve, don’t miss this!

    Connect with Keltie on Instagram @Keltie or by listening to The Lady Gang anywhere you get your podcasts!
    Support our show by supporting our sponsors!
    Ora Organic: Head to ora.organic and start your wellness journey today and take 15% off your first purchase when you use code REALPOD at checkout. AND if you purchase a subscription, you’ll receive an additional 20% off (totaling 35%!) when you use code REALPOD at checkout.
    HydroJug: Head to thehydrojug.com to customize your jug and use my code REALPOD for 10% off your purchase.
    Produced by Dear Media

    Lauryn Evarts Bosstick: How To Live Unapologetically & Put Yourself First

    Lauryn Evarts Bosstick: How To Live Unapologetically & Put Yourself First

    Lauryn Evarts Bosstick is the creator of wildly popular blog The Skinny Confidential, and the host of top podcast The Skinny Confidential: Him & Her, which has amassed over 75 million downloads. On the surface you'll find hues of pink and trails of glitter, but once the curtain is pulled back you'll find Lauryn is wicked smart, fiercely driven, and unapologetically herself. In this episode, Lauryn intimately shares the foundations and practices that have helped shape her life, business, and work ethic, revealing the many ways in which we can all be pushing ourselves to reach our fullest potential.
    Support the show by supporting our sponsors!
    Hydrojug: Head to thehydrojug.com to customize your jug and use my code realpod for 10% off your purchase.
    OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code REALPOD at OSEAmalibu.com.
    Produced by Dear Media

    5 Tips To Start Intuitive Eating

    5 Tips To Start Intuitive Eating

    Victoria shares 5 tips for anyone embarking on their Intuitive Eating journey! See below for Victoria's favorite resources and experts in this field.
     
    RESOURCES:
    https://www.intuitiveeating.org/
     
    IG ACCOUNTS:
    https://www.instagram.com/chr1styharrison/
    https://www.instagram.com/find.food.freedom/
    https://www.instagram.com/thenutritiontea/
    https://www.instagram.com/i_weigh/
     
    BOOKS:
    Intuitive Eating
    Intuitive Eating Workbook For Teens
    Breaking Free From Emotional Eating
     
    Support the show by supporting our sponsors!
    Skillshare: Explore your creativity at Skillshare.com/REALPOD and get a free trial of Premium Membership. I loved the Productivity for Creatives class!
    Curtsy: If you want a sustainable way to get Brandy, Urban, Champion, and Lulu delivered directly to your door, download Curtsy today and enter promo code real for 15% off your first order.

    Produced by Dear Media

Customer Reviews

4.9 out of 5
1.7K Ratings

1.7K Ratings

jp_burke53 ,

Realest Podcast Ever

I found Real Pod almost a year ago and it has quickly become one of my favorite podcasts. I’ve been able to learn so much from both Victoria and her awesome guests. There have been several times where it felt like I was the only one struggling with something, but hearing her or one of her guests open up about their struggles has helped me remember that there are others just like me in all walks of life. Thank you for keeping it real and sharing your stories!

rachelthevolleyballgirl ,

your the bomb

you are my absolute favorite podcast ever. you are my inspiration for life. if i need help i find one of you podcasts and it just helps me. i 100% will always listen to this podcast and recommend to anyone and everyone. i love how real the conversations get and how inspiring you are. thankyou!

-alexa123 ,

Amazing!

I look forward to every Wednesday to tune in to Victoria! I love all the topics she speaks about and all the amazing guests she brings on her show! Highly recommend!

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