35 min
Coach Judith Talks Anxiety The Coaches‘ Cup Podcast
-
- Self-Improvement
This week, Judith and Sonya have a frank talk about anxiety--the different types; the way it affects our bodies, our lives, our relationships; and learning how to function when anxiety wants to "hijack" our executive functions. Listen as Judith discusses her own experiences with and her triumphs over crippling anxiety.
This week, Judith and Sonya have a frank talk about anxiety--the different types; the way it affects our bodies, our lives, our relationships; and learning how to function when anxiety wants to "hijack" our executive functions. Listen as Judith discusses her own experiences with and her triumphs over crippling anxiety.
35 min